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  6. Camembert vs. Coconut milk

Camembert vs. Coconut milk — In-Depth Nutrition Comparison

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The main differences between camembert and coconut milk

  • Camembert is richer in vitamin B12, vitamin B2, calcium, phosphorus, and vitamin B5, yet coconut milk is richer in manganese and copper.
  • Daily need coverage for vitamin B12 for camembert is 54% higher.
  • Coconut milk contains less cholesterol.
  • Camembert has a lower glycemic index than coconut milk.

Food types used in this article are Cheese, camembert and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Camembert vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +2325%
Contains more ZincZinc +255.2%
Contains more PhosphorusPhosphorus +247%
Contains more SeleniumSelenium +133.9%
Contains more MagnesiumMagnesium +85%
Contains more PotassiumPotassium +40.6%
Contains more IronIron +397%
Contains more CopperCopper +1166.7%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +2310.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +645.4%
Contains more Vitamin B6Vitamin B6 +587.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1900%
Contains more FolateFolate +287.5%
Contains more CholineCholine +81.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +20.6%
~equal in Vitamin B1 ~0.026mg

All nutrients comparison - raw data values

Nutrient Camembert Coconut milk DV% diff.
Vitamin B12 1.3µg 0µg 54%
Manganese 0.038mg 0.916mg 38%
Vitamin B2 0.488mg 0mg 38%
Calcium 388mg 16mg 37%
Sodium 842mg 15mg 36%
Phosphorus 347mg 100mg 35%
Protein 19.8g 2.29g 35%
Copper 0.021mg 0.266mg 27%
Vitamin A 241µg 0µg 27%
Saturated fat 15.259g 21.14g 27%
Vitamin B5 1.364mg 0.183mg 24%
Cholesterol 72mg 0mg 24%
Iron 0.33mg 1.64mg 16%
Zinc 2.38mg 0.67mg 16%
Vitamin B6 0.227mg 0.033mg 15%
Monounsaturated fat 7.023g 1.014g 15%
Selenium 14.5µg 6.2µg 15%
Folate 62µg 16µg 12%
Fiber 0g 2.2g 9%
Calories 300kcal 230kcal 4%
Magnesium 20mg 37mg 4%
Vitamin C 0mg 2.8mg 3%
Polyunsaturated fat 0.724g 0.261g 3%
Vitamin K 2µg 0.1µg 2%
Carbs 0.46g 5.54g 2%
Vitamin D 18IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Potassium 187mg 263mg 2%
Vitamin B3 0.63mg 0.76mg 1%
Choline 15.4mg 8.5mg 1%
Fats 24.26g 23.84g 1%
Net carbs 0.46g 3.34g N/A
Sugar 0.46g 3.34g N/A
Vitamin E 0.21mg 0.15mg 0%
Vitamin B1 0.028mg 0.026mg 0%
Tryptophan 0.307mg 0.027mg 0%
Threonine 0.717mg 0.083mg 0%
Isoleucine 0.968mg 0.09mg 0%
Leucine 1.84mg 0.17mg 0%
Lysine 1.766mg 0.101mg 0%
Methionine 0.565mg 0.043mg 0%
Phenylalanine 1.105mg 0.116mg 0%
Valine 1.279mg 0.139mg 0%
Histidine 0.683mg 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +764.6%
Contains more OtherOther +418.3%
Contains more CarbsCarbs +1104.3%
Contains more WaterWater +30.5%
~equal in Fats ~23.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -27.8%
Contains more Mono. FatMonounsaturated fat +592.6%
Contains more Poly. FatPolyunsaturated fat +177.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.