Camembert vs. Couscous — In-Depth Nutrition Comparison
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What are the main differences between camembert and couscous?
- Camembert is richer in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and zinc, while couscous is higher in selenium.
- Camembert's daily need coverage for saturated fat is 76% higher.
- Couscous is lower in cholesterol.
- Couscous has a higher glycemic index (65) than camembert (27).
We used Cheese, camembert and Couscous, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +4750% |
| Contains more PotassiumPotassium | +222.4% |
| Contains more ZincZinc | +815.4% |
| Contains more PhosphorusPhosphorus | +1477.3% |
| Contains more IronIron | +15.2% |
| Contains more CopperCopper | +95.2% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +121.1% |
| Contains more SeleniumSelenium | +89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +61.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1707.4% |
| Contains more Vitamin B5Vitamin B5 | +267.7% |
| Contains more Vitamin B6Vitamin B6 | +345.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1900% |
| Contains more FolateFolate | +313.3% |
| Contains more CholineCholine | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B3Vitamin B3 | +56% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 15.259g | 0.029g | 69% |
| Vitamin B12 | 1.3µg | 0µg | 54% |
| Phosphorus | 347mg | 22mg | 46% |
| Calcium | 388mg | 8mg | 38% |
| Fats | 24.26g | 0.16g | 37% |
| Sodium | 842mg | 5mg | 36% |
| Vitamin B2 | 0.488mg | 0.027mg | 35% |
| Protein | 19.8g | 3.79g | 32% |
| Vitamin A | 241µg | 0µg | 27% |
| Selenium | 14.5µg | 27.5µg | 24% |
| Cholesterol | 72mg | 0mg | 24% |
| Vitamin B5 | 1.364mg | 0.371mg | 20% |
| Zinc | 2.38mg | 0.26mg | 19% |
| Monounsaturated fat | 7.023g | 0.022g | 18% |
| Vitamin B6 | 0.227mg | 0.051mg | 14% |
| Folate | 62µg | 15µg | 12% |
| Calories | 300kcal | 112kcal | 9% |
| Carbs | 0.46g | 23.22g | 8% |
| Fiber | 0g | 1.4g | 6% |
| Potassium | 187mg | 58mg | 4% |
| Polyunsaturated fat | 0.724g | 0.064g | 4% |
| Vitamin B1 | 0.028mg | 0.063mg | 3% |
| Magnesium | 20mg | 8mg | 3% |
| Copper | 0.021mg | 0.041mg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin K | 2µg | 0.1µg | 2% |
| Choline | 15.4mg | 3.3mg | 2% |
| Vitamin B3 | 0.63mg | 0.983mg | 2% |
| Manganese | 0.038mg | 0.084mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Iron | 0.33mg | 0.38mg | 1% |
| Vitamin E | 0.21mg | 0.13mg | 1% |
| Net carbs | 0.46g | 21.82g | N/A |
| Sugar | 0.46g | 0.1g | N/A |
| Tryptophan | 0.307mg | 0.049mg | 0% |
| Threonine | 0.717mg | 0.1mg | 0% |
| Isoleucine | 0.968mg | 0.147mg | 0% |
| Leucine | 1.84mg | 0.259mg | 0% |
| Lysine | 1.766mg | 0.073mg | 0% |
| Methionine | 0.565mg | 0.059mg | 0% |
| Phenylalanine | 1.105mg | 0.184mg | 0% |
| Valine | 1.279mg | 0.162mg | 0% |
| Histidine | 0.683mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +422.4% |
| Contains more FatsFats | +15062.5% |
| Contains more OtherOther | +1315.4% |
| Contains more CarbsCarbs | +4947.8% |
| Contains more WaterWater | +40.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +31822.7% |
| Contains more Poly. FatPolyunsaturated fat | +1031.3% |
| Contains less Sat. FatSaturated fat | -99.8% |
