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  6. Camembert vs. Garden cress

Camembert vs. Garden cress — In-Depth Nutrition Comparison

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Significant differences between camembert and garden cress

  • Camembert has more vitamin B12, phosphorus, calcium, and selenium; however, garden cress is richer in vitamin K, vitamin A, and vitamin C.
  • Garden cress covers your daily vitamin K needs 450% more than camembert.
  • Garden cress contains less cholesterol.

Specific food types used in this comparison are Cheese, camembert and Cress, garden, raw.

Infographic

Camembert vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more CalciumCalcium +379%
Contains more ZincZinc +934.8%
Contains more PhosphorusPhosphorus +356.6%
Contains more SeleniumSelenium +1511.1%
Contains more MagnesiumMagnesium +90%
Contains more PotassiumPotassium +224.1%
Contains more IronIron +293.9%
Contains more CopperCopper +709.5%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +1355.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +87.7%
Contains more Vitamin B5Vitamin B5 +463.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +43.6%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B3Vitamin B3 +58.7%
Contains more Vitamin KVitamin K +26995%
Contains more FolateFolate +29%
Contains more CholineCholine +26.6%
~equal in Vitamin B6 ~0.247mg

All nutrients comparison - raw data values

Nutrient Camembert Garden cress DV% diff.
Vitamin K 2µg 541.9µg 450%
Vitamin C 0mg 69mg 77%
Saturated fat 15.259g 0.023g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 76mg 39%
Fats 24.26g 0.7g 36%
Sodium 842mg 14mg 36%
Protein 19.8g 2.6g 34%
Calcium 388mg 81mg 31%
Selenium 14.5µg 0.9µg 25%
Cholesterol 72mg 0mg 24%
Vitamin B5 1.364mg 0.242mg 22%
Manganese 0.038mg 0.553mg 22%
Zinc 2.38mg 0.23mg 20%
Vitamin B2 0.488mg 0.26mg 18%
Monounsaturated fat 7.023g 0.239g 17%
Copper 0.021mg 0.17mg 17%
Calories 300kcal 32kcal 13%
Iron 0.33mg 1.3mg 12%
Vitamin A 241µg 346µg 12%
Potassium 187mg 606mg 12%
Folate 62µg 80µg 5%
Fiber 0g 1.1g 4%
Vitamin B1 0.028mg 0.08mg 4%
Magnesium 20mg 38mg 4%
Polyunsaturated fat 0.724g 0.228g 3%
Vitamin E 0.21mg 0.7mg 3%
Carbs 0.46g 5.5g 2%
Vitamin D 0.4µg 0µg 2%
Vitamin B3 0.63mg 1mg 2%
Vitamin B6 0.227mg 0.247mg 2%
Vitamin D 18IU 0IU 2%
Choline 15.4mg 19.5mg 1%
Net carbs 0.46g 4.4g N/A
Sugar 0.46g 4.4g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more ProteinProtein +661.5%
Contains more FatsFats +3365.7%
Contains more OtherOther +104.4%
Contains more CarbsCarbs +1095.7%
Contains more WaterWater +72.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Mono. FatMonounsaturated fat +2838.5%
Contains more Poly. FatPolyunsaturated fat +217.5%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.