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  6. Camembert vs. Fillet

Camembert vs. Fillet — In-Depth Nutrition Comparison

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Differences between camembert and fillet

  • Camembert has more calcium and selenium, while fillet has more vitamin B12, copper, vitamin B6, vitamin B1, vitamin B3, vitamin B2, and fiber.
  • Fillet's daily need coverage for vitamin B12 is 121% higher.
  • Fillet contains 15 times less selenium than camembert. Camembert contains 14.5µg of selenium, while fillet contains 1µg.
  • The amount of saturated fat in fillet is lower.
  • Fillet has a lower glycemic index. The glycemic index of fillet is 0, while the glycemic index of camembert is 27.

The food types used in this comparison are Cheese, camembert and Vegetarian fillets.

Infographic

Camembert vs Fillet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Fillet
Fillet
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 29% 53% 75% 308% 38% 193% 64% 0% 5.5%
Contains more CalciumCalcium +308.4%
Contains more ZincZinc +70%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1350%
Contains more MagnesiumMagnesium +15%
Contains more PotassiumPotassium +220.9%
Contains more IronIron +506.1%
Contains more CopperCopper +4304.8%
Contains more PhosphorusPhosphorus +29.7%
Contains less SodiumSodium -41.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Fillet
Fillet
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 69% 275% 208% 225% 0% 346% 525% 0% 77%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +1542.9%
Contains more Vitamin B1Vitamin B1 +3828.6%
Contains more Vitamin B2Vitamin B2 +84.4%
Contains more Vitamin B3Vitamin B3 +1804.8%
Contains more Vitamin B6Vitamin B6 +560.8%
Contains more Vitamin B12Vitamin B12 +223.1%
Contains more FolateFolate +64.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Camembert Fillet DV% diff.
Vitamin B12 1.3µg 4.2µg 121%
Copper 0.021mg 0.925mg 100%
Vitamin B6 0.227mg 1.5mg 98%
Vitamin B1 0.028mg 1.1mg 89%
Vitamin B3 0.63mg 12mg 71%
Polyunsaturated fat 0.724g 9.332g 57%
Saturated fat 15.259g 2.849g 56%
Vitamin B2 0.488mg 0.9mg 32%
Calcium 388mg 95mg 29%
Vitamin A 241µg 0µg 27%
Vitamin B5 1.364mg 27%
Selenium 14.5µg 1µg 25%
Cholesterol 72mg 0mg 24%
Fiber 0g 6.1g 24%
Vitamin E 0.21mg 3.45mg 22%
Iron 0.33mg 2mg 21%
Phosphorus 347mg 450mg 15%
Sodium 842mg 490mg 15%
Potassium 187mg 600mg 12%
Choline 15.4mg 82mg 12%
Fats 24.26g 18g 10%
Folate 62µg 102µg 10%
Zinc 2.38mg 1.4mg 9%
Monounsaturated fat 7.023g 4.376g 7%
Protein 19.8g 23g 6%
Carbs 0.46g 9g 3%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Manganese 0.038mg 2%
Vitamin K 2µg 0µg 2%
Calories 300kcal 290kcal 1%
Magnesium 20mg 23mg 1%
Protein per 100 calories 6.6g 7.9g N/A
Calories per 10 g protein 152kcal 126kcal N/A
Weight per 100 calories 33g 34g N/A
Unsaturated / Saturated Fat ratio 0.51 4.8 N/A
Net carbs 0.46g 2.9g N/A
Sugar 0.46g 0.8g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Fillet
Fillet
3
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
Contains more FatsFats +34.8%
Contains more WaterWater +15.1%
Contains more ProteinProtein +16.2%
Contains more CarbsCarbs +1856.5%
Contains more OtherOther +35.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Fillet
Fillet
2
17% 26% 56%
Saturated fat: Sat. Fat 2.849 g
Monounsaturated fat: Mono. Fat 4.376 g
Polyunsaturated fat: Poly. Fat 9.332 g
Contains more Mono. FatMonounsaturated fat +60.5%
Contains less Sat. FatSaturated fat -81.3%
Contains more Poly. FatPolyunsaturated fat +1189%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.