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  6. Camembert vs. Garden asparagus

Camembert vs. Garden asparagus — In-Depth Nutrition Comparison

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How are Camembert and Garden asparagus different?

  • Camembert is richer in Vitamin B12, Phosphorus, Calcium, Vitamin B2, and Vitamin A RAE, while Garden asparagus is higher in Vitamin K, and Iron.
  • Camembert covers your daily need of Saturated Fat 76% more than Garden asparagus.
  • Garden asparagus is lower in Cholesterol.

Cheese, camembert and Asparagus, raw types were used in this article.

Infographic

Camembert vs Garden asparagus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
5
:
5
Garden asparagus
Garden asparagus
Contains more Calcium +1516.7%
Contains more Magnesium +42.9%
Contains more Phosphorus +567.3%
Contains more Zinc +340.7%
Contains more Selenium +530.4%
Contains more Iron +548.5%
Contains less Sodium -99.8%
Contains more Copper +800%
Contains more Manganese +315.8%
Equal in Potassium - 202
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Garden asparagus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 81% 10% 23% 18% 1% 15% 63% 21% 13%
Contains more Calcium +1516.7%
Contains more Magnesium +42.9%
Contains more Phosphorus +567.3%
Contains more Zinc +340.7%
Contains more Selenium +530.4%
Contains more Iron +548.5%
Contains less Sodium -99.8%
Contains more Copper +800%
Contains more Manganese +315.8%
Equal in Potassium - 202

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
7
:
5
Garden asparagus
Garden asparagus
Contains more Vitamin D +∞%
Contains more Vitamin B2 +246.1%
Contains more Vitamin B5 +397.8%
Contains more Vitamin B6 +149.5%
Contains more Folate +19.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +438.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +410.7%
Contains more Vitamin B3 +55.2%
Contains more Vitamin K +1980%
Equal in Vitamin A - 756
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Garden asparagus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 23% 0% 19% 36% 33% 19% 17% 21% 39% 0% 105%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +246.1%
Contains more Vitamin B5 +397.8%
Contains more Vitamin B6 +149.5%
Contains more Folate +19.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +438.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +410.7%
Contains more Vitamin B3 +55.2%
Contains more Vitamin K +1980%
Equal in Vitamin A - 756

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Camembert
Camembert
3
:
2
Garden asparagus
Garden asparagus
Contains more Protein +800%
Contains more Fats +20116.7%
Contains more Other +534.5%
Contains more Carbs +743.5%
Contains more Water +80%
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Garden asparagus
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Contains more Protein +800%
Contains more Fats +20116.7%
Contains more Other +534.5%
Contains more Carbs +743.5%
Contains more Water +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Camembert
Camembert
2
:
1
Garden asparagus
Garden asparagus
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +1348%
Contains less Saturated Fat -99.7%
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Garden asparagus
44% 56%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +1348%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Garden asparagus
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Camembert Garden asparagus Opinion
Net carbs 0.46g 1.78g Garden asparagus
Protein 19.8g 2.2g Camembert
Fats 24.26g 0.12g Camembert
Carbs 0.46g 3.88g Garden asparagus
Calories 300kcal 20kcal Camembert
Fructose 1g Garden asparagus
Sugar 0.46g 1.88g Camembert
Fiber 0g 2.1g Garden asparagus
Calcium 388mg 24mg Camembert
Iron 0.33mg 2.14mg Garden asparagus
Magnesium 20mg 14mg Camembert
Phosphorus 347mg 52mg Camembert
Potassium 187mg 202mg Garden asparagus
Sodium 842mg 2mg Garden asparagus
Zinc 2.38mg 0.54mg Camembert
Copper 0.021mg 0.189mg Garden asparagus
Manganese 0.038mg 0.158mg Garden asparagus
Selenium 14.5µg 2.3µg Camembert
Vitamin A 820IU 756IU Camembert
Vitamin A RAE 241µg 38µg Camembert
Vitamin E 0.21mg 1.13mg Garden asparagus
Vitamin D 18IU 0IU Camembert
Vitamin D 0.4µg 0µg Camembert
Vitamin C 0mg 5.6mg Garden asparagus
Vitamin B1 0.028mg 0.143mg Garden asparagus
Vitamin B2 0.488mg 0.141mg Camembert
Vitamin B3 0.63mg 0.978mg Garden asparagus
Vitamin B5 1.364mg 0.274mg Camembert
Vitamin B6 0.227mg 0.091mg Camembert
Folate 62µg 52µg Camembert
Vitamin B12 1.3µg 0µg Camembert
Vitamin K 2µg 41.6µg Garden asparagus
Tryptophan 0.307mg 0.027mg Camembert
Threonine 0.717mg 0.084mg Camembert
Isoleucine 0.968mg 0.075mg Camembert
Leucine 1.84mg 0.128mg Camembert
Lysine 1.766mg 0.104mg Camembert
Methionine 0.565mg 0.031mg Camembert
Phenylalanine 1.105mg 0.075mg Camembert
Valine 1.279mg 0.115mg Camembert
Histidine 0.683mg 0.049mg Camembert
Cholesterol 72mg 0mg Garden asparagus
Saturated Fat 15.259g 0.04g Garden asparagus
Monounsaturated Fat 7.023g 0g Camembert
Polyunsaturated fat 0.724g 0.05g Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Garden asparagus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
29%
Garden asparagus
Minerals Daily Need Coverage Score
57%
Camembert
25%
Garden asparagus

Comparison summary

Which food contains less Sodium?
Garden asparagus
Garden asparagus contains less Sodium (difference - 840mg)
Which food is lower in Cholesterol?
Garden asparagus
Garden asparagus is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Garden asparagus
Garden asparagus is lower in Saturated Fat (difference - 15.219g)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 1.42g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 5)
Which food is cheaper?
Camembert
Camembert is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Garden asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.