Camembert vs. Mashed potato — In-Depth Nutrition Comparison
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What are the main differences between camembert and mashed potato?
- Camembert has more vitamin B12, phosphorus, calcium, vitamin B2, selenium, zinc, and folate than mashed potato.
- Camembert's daily need coverage for saturated fat is 73% higher.
- Mashed potato has a higher glycemic index (87) than camembert (27).
We used Cheese, camembert and Fast foods, potato, mashed types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +2055.6% |
| Contains more ZincZinc | +981.8% |
| Contains more PhosphorusPhosphorus | +488.1% |
| Contains more SeleniumSelenium | +1712.5% |
| Contains more PotassiumPotassium | +52.9% |
| Contains more CopperCopper | +66.7% |
| Contains less SodiumSodium | -63.7% |
| Contains more ManganeseManganese | +157.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +460.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.7% |
| Contains more Vitamin B2Vitamin B2 | +3153.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +89.2% |
| Contains more Vitamin B12Vitamin B12 | +1757.1% |
| Contains more FolateFolate | +588.9% |
| Contains more CholineCholine | +14.9% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B3Vitamin B3 | +71.4% |
| Contains more Vitamin KVitamin K | +195% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 15.259g | 0.577g | 67% |
| Vitamin B12 | 1.3µg | 0.07µg | 51% |
| Phosphorus | 347mg | 59mg | 41% |
| Calcium | 388mg | 18mg | 37% |
| Protein | 19.8g | 1.65g | 36% |
| Vitamin B2 | 0.488mg | 0.015mg | 36% |
| Fats | 24.26g | 2.82g | 33% |
| Vitamin B5 | 1.364mg | 27% | |
| Selenium | 14.5µg | 0.8µg | 25% |
| Cholesterol | 72mg | 0mg | 24% |
| Sodium | 842mg | 306mg | 23% |
| Vitamin A | 241µg | 43µg | 22% |
| Zinc | 2.38mg | 0.22mg | 20% |
| Monounsaturated fat | 7.023g | 0.72g | 16% |
| Folate | 62µg | 9µg | 13% |
| Calories | 300kcal | 89kcal | 11% |
| Vitamin B6 | 0.227mg | 0.12mg | 8% |
| Carbs | 0.46g | 14.65g | 5% |
| Fiber | 0g | 1.3g | 5% |
| Starch | 12.1g | 5% | |
| Polyunsaturated fat | 0.724g | 1.342g | 4% |
| Vitamin K | 2µg | 5.9µg | 3% |
| Vitamin B3 | 0.63mg | 1.08mg | 3% |
| Manganese | 0.038mg | 0.098mg | 3% |
| Potassium | 187mg | 286mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Copper | 0.021mg | 0.035mg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin B1 | 0.028mg | 0.015mg | 1% |
| Vitamin E | 0.21mg | 0.42mg | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Net carbs | 0.46g | 13.35g | N/A |
| Iron | 0.33mg | 0.31mg | 0% |
| Sugar | 0.46g | 0.5g | N/A |
| Trans fat | 0.105g | N/A | |
| Choline | 15.4mg | 13.4mg | 0% |
| Tryptophan | 0.307mg | 0% | |
| Threonine | 0.717mg | 0% | |
| Isoleucine | 0.968mg | 0% | |
| Leucine | 1.84mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 1.105mg | 0% | |
| Valine | 1.279mg | 0% | |
| Histidine | 0.683mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +1100% |
| Contains more FatsFats | +760.3% |
| Contains more OtherOther | +192.1% |
| Contains more CarbsCarbs | +3084.8% |
| Contains more WaterWater | +53.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.259 g
Monounsaturated fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains more Mono. FatMonounsaturated fat | +875.4% |
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Poly. FatPolyunsaturated fat | +85.4% |
