Camembert vs. Melon — In-Depth Nutrition Comparison

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Significant differences between camembert and melon

Camembert has more vitamin B12, phosphorus, calcium, vitamin B2, selenium, and vitamin B5; however, melon is richer in vitamin C.
Camembert covers your daily saturated fat needs 76% more than melon.
Melon contains less cholesterol.
Melon has a higher glycemic index. The glycemic index of melon is 62, while the glycemic index of camembert is 27.

Specific food types used in this comparison are Cheese, camembert and Melons, casaba, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Melon

Contains more MagnesiumMagnesium	+81.8%
Contains more CalciumCalcium	+3427.3%
Contains more ZincZinc	+3300%
Contains more PhosphorusPhosphorus	+6840%
Contains more SeleniumSelenium	+3525%

Contains more CopperCopper	+185.7%
Contains less SodiumSodium	-98.9%

~equal in Potassium ~182mg

~equal in Iron ~0.34mg

~equal in Manganese ~0.035mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Melon

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+320%
Contains more Vitamin B1Vitamin B1	+86.7%
Contains more Vitamin B2Vitamin B2	+1474.2%
Contains more Vitamin B3Vitamin B3	+171.6%
Contains more Vitamin B5Vitamin B5	+1523.8%
Contains more Vitamin B6Vitamin B6	+39.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+675%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin KVitamin K	+25%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	15.259g	0.025g	69%
Vitamin B12	1.3µg	0µg	54%
Phosphorus	347mg	5mg	49%
Calcium	388mg	11mg	38%
Protein	19.8g	1.11g	37%
Fats	24.26g	0.1g	37%
Sodium	842mg	9mg	36%
Vitamin B2	0.488mg	0.031mg	35%
Vitamin A	241µg	0µg	27%
Selenium	14.5µg	0.4µg	26%
Vitamin B5	1.364mg	0.084mg	26%
Vitamin C	0mg	21.8mg	24%
Cholesterol	72mg	0mg	24%
Zinc	2.38mg	0.07mg	21%
Monounsaturated fat	7.023g	0.002g	18%
Calories	300kcal	28kcal	14%
Folate	62µg	8µg	14%
Vitamin B6	0.227mg	0.163mg	5%
Polyunsaturated fat	0.724g	0.039g	5%
Fiber	0g	0.9g	4%
Copper	0.021mg	0.06mg	4%
Carbs	0.46g	6.58g	2%
Vitamin D*	18 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Magnesium	20mg	11mg	2%
Vitamin B3	0.63mg	0.232mg	2%
Vitamin E	0.21mg	0.05mg	1%
Vitamin B1	0.028mg	0.015mg	1%
Choline	15.4mg	7.6mg	1%
Protein per 100 calories	6.6g	4g	N/A
Calories per 10 g protein	152kcal	252kcal	N/A
Weight per 100 calories	33g	357g	N/A
Unsaturated / Saturated Fat ratio	0.51	1.6	N/A
Net carbs	0.46g	5.68g	N/A
Potassium	187mg	182mg	0%
Iron	0.33mg	0.34mg	0%
Sugar	0.46g	5.69g	N/A
Manganese	0.038mg	0.035mg	0%
Vitamin K	2µg	2.5µg	0%
Tryptophan	0.307mg		0%
Threonine	0.717mg		0%
Isoleucine	0.968mg		0%
Leucine	1.84mg		0%
Lysine	1.766mg		0%
Methionine	0.565mg		0%
Phenylalanine	1.105mg		0%
Valine	1.279mg		0%
Histidine	0.683mg		0%