Camembert vs. Molasses — In-Depth Nutrition Comparison

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Differences between camembert and molasses

Camembert has more vitamin B12, phosphorus, and vitamin B2, while molasses have more manganese, iron, magnesium, copper, and potassium.
Camembert's daily need coverage for saturated fat is 76% higher.
The amount of saturated fat in molasses is lower.

The food types used in this comparison are Cheese, camembert and Molasses.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Molasses

Contains more CalciumCalcium	+89.3%
Contains more ZincZinc	+720.7%
Contains more PhosphorusPhosphorus	+1019.4%

Contains more MagnesiumMagnesium	+1110%
Contains more PotassiumPotassium	+682.9%
Contains more IronIron	+1330.3%
Contains more CopperCopper	+2219%
Contains less SodiumSodium	-95.6%
Contains more ManganeseManganese	+3926.3%
Contains more SeleniumSelenium	+22.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Molasses

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+24300%
Contains more Vitamin B5Vitamin B5	+69.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin B1Vitamin B1	+46.4%
Contains more Vitamin B3Vitamin B3	+47.6%
Contains more Vitamin B6Vitamin B6	+195.2%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	15.259g	0.018g	69%
Manganese	0.038mg	1.53mg	65%
Iron	0.33mg	4.72mg	55%
Vitamin B12	1.3µg	0µg	54%
Magnesium	20mg	242mg	53%
Copper	0.021mg	0.487mg	52%
Phosphorus	347mg	31mg	45%
Protein	19.8g	0g	40%
Potassium	187mg	1464mg	38%
Fats	24.26g	0.1g	37%
Vitamin B2	0.488mg	0.002mg	37%
Sodium	842mg	37mg	35%
Vitamin B6	0.227mg	0.67mg	34%
Vitamin A	241µg	0µg	27%
Carbs	0.46g	74.73g	25%
Cholesterol	72mg	0mg	24%
Zinc	2.38mg	0.29mg	19%
Calcium	388mg	205mg	18%
Monounsaturated fat	7.023g	0.032g	17%
Folate	62µg	0µg	16%
Fructose		12.79g	16%
Vitamin B5	1.364mg	0.804mg	11%
Selenium	14.5µg	17.8µg	6%
Polyunsaturated fat	0.724g	0.05g	4%
Vitamin D*	18 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Vitamin B3	0.63mg	0.93mg	2%
Vitamin K	2µg	0µg	2%
Calories	300kcal	290kcal	1%
Vitamin E	0.21mg	0mg	1%
Vitamin B1	0.028mg	0.041mg	1%
Protein per 100 calories	6.6g	0g	N/A
Calories per 10 g protein	152kcal		N/A
Weight per 100 calories	33g	34g	N/A
Unsaturated / Saturated Fat ratio	0.51	4.6	N/A
Net carbs	0.46g	74.73g	N/A
Sugar	0.46g	74.72g	N/A
Choline	15.4mg	13.3mg	0%
Tryptophan	0.307mg		0%
Threonine	0.717mg		0%
Isoleucine	0.968mg		0%
Leucine	1.84mg		0%
Lysine	1.766mg		0%
Methionine	0.565mg		0%
Phenylalanine	1.105mg		0%
Valine	1.279mg		0%
Histidine	0.683mg		0%