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  6. Camembert vs. Parsnip

Camembert vs. Parsnip — In-Depth Nutrition Comparison

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A recap on the differences between camembert and parsnip

  • Camembert is higher in vitamin B12, phosphorus, calcium, vitamin B2, and selenium, yet parsnip is higher in manganese and fiber.
  • Camembert covers your daily saturated fat needs 76% more than parsnip.
  • The amount of cholesterol in parsnip is lower.
  • The glycemic index of camembert is lower.

Food varieties used in this article are Cheese, camembert and Parsnips, raw.

Infographic

Camembert vs Parsnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Contains more CalciumCalcium +977.8%
Contains more ZincZinc +303.4%
Contains more PhosphorusPhosphorus +388.7%
Contains more SeleniumSelenium +705.6%
Contains more MagnesiumMagnesium +45%
Contains more PotassiumPotassium +100.5%
Contains more IronIron +78.8%
Contains more CopperCopper +471.4%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +1373.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 57% 0% 0% 30% 23% 12% 13% 36% 21% 0% 56% 50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +876%
Contains more Vitamin B5Vitamin B5 +127.3%
Contains more Vitamin B6Vitamin B6 +152.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +609.5%
Contains more Vitamin B1Vitamin B1 +221.4%
Contains more Vitamin B3Vitamin B3 +11.1%
Contains more Vitamin KVitamin K +1025%
~equal in Folate ~67µg

All nutrients comparison - raw data values

Nutrient Camembert Parsnip DV% diff.
Saturated fat 15.259g 0.05g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 71mg 39%
Protein 19.8g 1.2g 37%
Fats 24.26g 0.3g 37%
Sodium 842mg 10mg 36%
Calcium 388mg 36mg 35%
Vitamin B2 0.488mg 0.05mg 34%
Vitamin A 241µg 0µg 27%
Cholesterol 72mg 0mg 24%
Manganese 0.038mg 0.56mg 23%
Selenium 14.5µg 1.8µg 23%
Fiber 0g 4.9g 20%
Vitamin C 0mg 17mg 19%
Vitamin K 2µg 22.5µg 17%
Monounsaturated fat 7.023g 0.112g 17%
Zinc 2.38mg 0.59mg 16%
Vitamin B5 1.364mg 0.6mg 15%
Calories 300kcal 75kcal 11%
Copper 0.021mg 0.12mg 11%
Vitamin B6 0.227mg 0.09mg 11%
Vitamin E 0.21mg 1.49mg 9%
Carbs 0.46g 17.99g 6%
Potassium 187mg 375mg 6%
Vitamin B1 0.028mg 0.09mg 5%
Polyunsaturated fat 0.724g 0.047g 5%
Iron 0.33mg 0.59mg 3%
Choline 15.4mg 3%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Magnesium 20mg 29mg 2%
Folate 62µg 67µg 1%
Protein per 100 calories 6.6g 1.6g N/A
Calories per 10 g protein 152kcal 625kcal N/A
Weight per 100 calories 33g 133g N/A
Unsaturated / Saturated Fat ratio 0.51 3.2 N/A
Net carbs 0.46g 13.09g N/A
Sugar 0.46g 4.8g N/A
Vitamin B3 0.63mg 0.7mg 0%
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more ProteinProtein +1550%
Contains more FatsFats +7986.7%
Contains more OtherOther +275.5%
Contains more CarbsCarbs +3810.9%
Contains more WaterWater +53.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +6170.5%
Contains more Poly. FatPolyunsaturated fat +1440.4%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.