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  6. Camembert vs. Chili pepper

Camembert vs. Chili pepper — In-Depth Nutrition Comparison

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What are the main differences between camembert and chili pepper?

  • Camembert is richer in vitamin B12, phosphorus, calcium, vitamin B2, selenium, and vitamin B5, while chili pepper is higher in vitamin C.
  • Chili pepper's daily need coverage for vitamin C is 160% higher.
  • Chili pepper is lower in cholesterol.
  • Chili pepper has a higher glycemic index (45) than camembert (27).

We used Cheese, camembert and Peppers, hot chili, red, raw types in this comparison.

Infographic

Camembert vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more CalciumCalcium +2671.4%
Contains more ZincZinc +815.4%
Contains more PhosphorusPhosphorus +707%
Contains more SeleniumSelenium +2800%
Contains more MagnesiumMagnesium +15%
Contains more PotassiumPotassium +72.2%
Contains more IronIron +212.1%
Contains more CopperCopper +514.3%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +392.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin AVitamin A +402.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +467.4%
Contains more Vitamin B5Vitamin B5 +578.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +169.6%
Contains more CholineCholine +41.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +228.6%
Contains more Vitamin B1Vitamin B1 +157.1%
Contains more Vitamin B3Vitamin B3 +97.5%
Contains more Vitamin B6Vitamin B6 +122.9%
Contains more Vitamin KVitamin K +600%

All nutrients comparison - raw data values

Nutrient Camembert Chili pepper DV% diff.
Vitamin C 0mg 143.7mg 160%
Saturated fat 15.259g 0.042g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 43mg 43%
Fats 24.26g 0.44g 37%
Calcium 388mg 14mg 37%
Protein 19.8g 1.87g 36%
Sodium 842mg 9mg 36%
Vitamin B2 0.488mg 0.086mg 31%
Selenium 14.5µg 0.5µg 25%
Cholesterol 72mg 0mg 24%
Vitamin B5 1.364mg 0.201mg 23%
Vitamin B6 0.227mg 0.506mg 21%
Vitamin A 241µg 48µg 21%
Zinc 2.38mg 0.26mg 19%
Monounsaturated fat 7.023g 0.024g 17%
Calories 300kcal 40kcal 13%
Copper 0.021mg 0.129mg 12%
Vitamin K 2µg 14µg 10%
Folate 62µg 23µg 10%
Iron 0.33mg 1.03mg 9%
Manganese 0.038mg 0.187mg 6%
Fiber 0g 1.5g 6%
Vitamin B1 0.028mg 0.072mg 4%
Vitamin B3 0.63mg 1.244mg 4%
Potassium 187mg 322mg 4%
Carbs 0.46g 8.81g 3%
Vitamin E 0.21mg 0.69mg 3%
Polyunsaturated fat 0.724g 0.239g 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 18IU 0IU 2%
Choline 15.4mg 10.9mg 1%
Magnesium 20mg 23mg 1%
Net carbs 0.46g 7.31g N/A
Sugar 0.46g 5.3g N/A
Tryptophan 0.307mg 0.026mg 0%
Threonine 0.717mg 0.074mg 0%
Isoleucine 0.968mg 0.065mg 0%
Leucine 1.84mg 0.105mg 0%
Lysine 1.766mg 0.089mg 0%
Methionine 0.565mg 0.024mg 0%
Phenylalanine 1.105mg 0.062mg 0%
Valine 1.279mg 0.084mg 0%
Histidine 0.683mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +958.8%
Contains more FatsFats +5413.6%
Contains more OtherOther +327.9%
Contains more CarbsCarbs +1815.2%
Contains more WaterWater +69.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +29162.5%
Contains more Poly. FatPolyunsaturated fat +202.9%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.