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  6. Camembert vs. Safflower

Camembert vs. Safflower — In-Depth Nutrition Comparison

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How are camembert and safflower different?

  • Camembert is richer in vitamin B12, while safflower is higher in copper, vitamin B1, manganese, magnesium, vitamin B6, iron, vitamin B5, and phosphorus.
  • Safflower covers your daily need for copper, 192% more than camembert.
  • Safflower is lower in saturated fat.

Cheese, camembert and Seeds, safflower seed kernels, dried types were used in this article.

Infographic

Camembert vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more CalciumCalcium +397.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1665%
Contains more PotassiumPotassium +267.4%
Contains more IronIron +1384.8%
Contains more CopperCopper +8219%
Contains more ZincZinc +112.2%
Contains more PhosphorusPhosphorus +85.6%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +5200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 0% 291% 96% 43% 242% 270% 0% 0% 120%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +7933.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +4053.6%
Contains more Vitamin B3Vitamin B3 +262.5%
Contains more Vitamin B5Vitamin B5 +195.5%
Contains more Vitamin B6Vitamin B6 +415.4%
Contains more FolateFolate +158.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Camembert Safflower DV% diff.
Copper 0.021mg 1.747mg 192%
Polyunsaturated fat 0.724g 28.223g 183%
Vitamin B1 0.028mg 1.163mg 95%
Manganese 0.038mg 2.014mg 86%
Magnesium 20mg 353mg 79%
Vitamin B6 0.227mg 1.17mg 73%
Iron 0.33mg 4.9mg 57%
Vitamin B12 1.3µg 0µg 54%
Vitamin B5 1.364mg 4.03mg 53%
Saturated fat 15.259g 3.682g 53%
Phosphorus 347mg 644mg 42%
Sodium 842mg 3mg 36%
Calcium 388mg 78mg 31%
Vitamin A 241µg 3µg 26%
Selenium 14.5µg 26%
Folate 62µg 160µg 25%
Cholesterol 72mg 0mg 24%
Zinc 2.38mg 5.05mg 24%
Fats 24.26g 38.45g 22%
Potassium 187mg 687mg 15%
Calories 300kcal 517kcal 11%
Carbs 0.46g 34.29g 11%
Vitamin B3 0.63mg 2.284mg 10%
Protein 19.8g 16.18g 7%
Vitamin B2 0.488mg 0.415mg 6%
Monounsaturated fat 7.023g 4.848g 5%
Choline 15.4mg 3%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin K 2µg 2%
Vitamin E 0.21mg 1%
Protein per 100 calories 6.6g 3.1g N/A
Calories per 10 g protein 152kcal 320kcal N/A
Weight per 100 calories 33g 19g N/A
Unsaturated / Saturated Fat ratio 0.51 9 N/A
Net carbs 0.46g 34.29g N/A
Sugar 0.46g N/A
Tryptophan 0.307mg 0.183mg 0%
Threonine 0.717mg 0.586mg 0%
Isoleucine 0.968mg 0.717mg 0%
Leucine 1.84mg 1.154mg 0%
Lysine 1.766mg 0.534mg 0%
Methionine 0.565mg 0.284mg 0%
Phenylalanine 1.105mg 0.806mg 0%
Valine 1.279mg 1.025mg 0%
Histidine 0.683mg 0.452mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more ProteinProtein +22.4%
Contains more WaterWater +821.7%
Contains more FatsFats +58.5%
Contains more CarbsCarbs +7354.3%
Contains more OtherOther +48.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains more Mono. FatMonounsaturated fat +44.9%
Contains less Sat. FatSaturated fat -75.9%
Contains more Poly. FatPolyunsaturated fat +3798.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.