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  6. Camembert vs. Flax seeds

Camembert vs. Flax seeds — In-Depth Nutrition Comparison

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What are the differences between camembert and flax seeds?

  • Camembert is higher in vitamin B12, yet flax seeds are higher in vitamin B1, copper, fiber, manganese, magnesium, iron, and phosphorus.
  • Flax seeds' daily need coverage for vitamin B1 is 135% more.
  • The amount of sodium in flax seeds is lower.

We used Cheese, camembert and Seeds, flaxseed types in this article.

Infographic

Camembert vs Flax seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Contains more CalciumCalcium +52.2%
Contains more MagnesiumMagnesium +1860%
Contains more PotassiumPotassium +334.8%
Contains more IronIron +1636.4%
Contains more CopperCopper +5709.5%
Contains more ZincZinc +82.4%
Contains more PhosphorusPhosphorus +85%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +6431.6%
Contains more SeleniumSelenium +75.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +203.1%
Contains more Vitamin B5Vitamin B5 +38.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +47.6%
Contains more Vitamin B1Vitamin B1 +5771.4%
Contains more Vitamin B3Vitamin B3 +388.9%
Contains more Vitamin B6Vitamin B6 +108.4%
Contains more Vitamin KVitamin K +115%
Contains more FolateFolate +40.3%
Contains more CholineCholine +411%

All nutrients comparison - raw data values

Nutrient Camembert Flax seeds DV% diff.
Polyunsaturated fat 0.724g 28.73g 187%
Vitamin B1 0.028mg 1.644mg 135%
Copper 0.021mg 1.22mg 133%
Fiber 0g 27.3g 109%
Manganese 0.038mg 2.482mg 106%
Magnesium 20mg 392mg 89%
Iron 0.33mg 5.73mg 68%
Vitamin B12 1.3µg 0µg 54%
Saturated fat 15.259g 3.663g 53%
Phosphorus 347mg 642mg 42%
Sodium 842mg 30mg 35%
Fats 24.26g 42.16g 28%
Vitamin A 241µg 0µg 27%
Vitamin B2 0.488mg 0.161mg 25%
Cholesterol 72mg 0mg 24%
Selenium 14.5µg 25.4µg 20%
Vitamin B6 0.227mg 0.473mg 19%
Potassium 187mg 813mg 18%
Zinc 2.38mg 4.34mg 18%
Vitamin B3 0.63mg 3.08mg 15%
Calcium 388mg 255mg 13%
Choline 15.4mg 78.7mg 12%
Calories 300kcal 534kcal 12%
Carbs 0.46g 28.88g 9%
Vitamin B5 1.364mg 0.985mg 8%
Folate 62µg 87µg 6%
Protein 19.8g 18.29g 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 18IU 0IU 2%
Vitamin K 2µg 4.3µg 2%
Monounsaturated fat 7.023g 7.527g 1%
Vitamin C 0mg 0.6mg 1%
Vitamin E 0.21mg 0.31mg 1%
Net carbs 0.46g 1.58g N/A
Sugar 0.46g 1.55g N/A
Tryptophan 0.307mg 0.297mg 0%
Threonine 0.717mg 0.766mg 0%
Isoleucine 0.968mg 0.896mg 0%
Leucine 1.84mg 1.235mg 0%
Lysine 1.766mg 0.862mg 0%
Methionine 0.565mg 0.37mg 0%
Phenylalanine 1.105mg 0.957mg 0%
Valine 1.279mg 1.072mg 0%
Histidine 0.683mg 0.472mg 0%
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
Contains more WaterWater +644.3%
Contains more FatsFats +73.8%
Contains more CarbsCarbs +6178.3%
~equal in Protein ~18.29g
~equal in Other ~3.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
Contains less Sat. FatSaturated fat -76%
Contains more Poly. FatPolyunsaturated fat +3868.2%
~equal in Monounsaturated fat ~7.527g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.