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Camembert vs. Sesame — In-Depth Nutrition Comparison

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Significant differences between camembert and sesame

  • Camembert has more vitamin B12; however, sesame is richer in copper, iron, manganese, magnesium, vitamin B1, calcium, zinc, fiber, and vitamin B6.
  • Sesame covers your daily copper needs 451% more than camembert.

Specific food types used in this comparison are Cheese, camembert and Seeds, sesame seeds, whole, dried.

Infographic

Camembert vs Sesame infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +1655%
Contains more CalciumCalcium +151.3%
Contains more PotassiumPotassium +150.3%
Contains more IronIron +4309.1%
Contains more CopperCopper +19338.1%
Contains more ZincZinc +225.6%
Contains more PhosphorusPhosphorus +81.3%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +6373.7%
Contains more SeleniumSelenium +137.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Sesame
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +97.6%
Contains more Vitamin B5Vitamin B5 +2628%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +19%
Contains more Vitamin B1Vitamin B1 +2725%
Contains more Vitamin B3Vitamin B3 +616.7%
Contains more Vitamin B6Vitamin B6 +248%
Contains more FolateFolate +56.5%
Contains more CholineCholine +66.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Camembert Sesame DV% diff.
Copper 0.021mg 4.082mg 451%
Iron 0.33mg 14.55mg 178%
Polyunsaturated fat 0.724g 21.773g 140%
Manganese 0.038mg 2.46mg 105%
Magnesium 20mg 351mg 79%
Vitamin B1 0.028mg 0.791mg 64%
Calcium 388mg 975mg 59%
Vitamin B12 1.3µg 0µg 54%
Zinc 2.38mg 7.75mg 49%
Fiber 0g 11.8g 47%
Vitamin B6 0.227mg 0.79mg 43%
Phosphorus 347mg 629mg 40%
Fats 24.26g 49.67g 39%
Saturated fat 15.259g 6.957g 38%
Sodium 842mg 11mg 36%
Selenium 14.5µg 34.4µg 36%
Monounsaturated fat 7.023g 18.759g 29%
Vitamin A 241µg 0µg 27%
Vitamin B5 1.364mg 0.05mg 26%
Cholesterol 72mg 0mg 24%
Vitamin B3 0.63mg 4.515mg 24%
Vitamin B2 0.488mg 0.247mg 19%
Calories 300kcal 573kcal 14%
Folate 62µg 97µg 9%
Carbs 0.46g 23.45g 8%
Potassium 187mg 468mg 8%
Protein 19.8g 17.73g 4%
Vitamin D 18IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin K 2µg 0µg 2%
Choline 15.4mg 25.6mg 2%
Net carbs 0.46g 11.65g N/A
Sugar 0.46g 0.3g N/A
Vitamin E 0.21mg 0.25mg 0%
Tryptophan 0.307mg 0.388mg 0%
Threonine 0.717mg 0.736mg 0%
Isoleucine 0.968mg 0.763mg 0%
Leucine 1.84mg 1.358mg 0%
Lysine 1.766mg 0.569mg 0%
Methionine 0.565mg 0.586mg 0%
Phenylalanine 1.105mg 0.94mg 0%
Valine 1.279mg 0.99mg 0%
Histidine 0.683mg 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more ProteinProtein +11.7%
Contains more WaterWater +1004.5%
Contains more FatsFats +104.7%
Contains more CarbsCarbs +4997.8%
Contains more OtherOther +21.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Sesame
3
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -54.4%
Contains more Mono. FatMonounsaturated fat +167.1%
Contains more Poly. FatPolyunsaturated fat +2907.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.