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  6. Camembert vs. Tuna Bluefin

Camembert vs. Tuna Bluefin — In-Depth Nutrition Comparison

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A recap on differences between camembert and tuna Bluefin

  • Camembert is higher in calcium and folate, yet tuna Bluefin is higher in vitamin B12, vitamin B3, selenium, vitamin A, vitamin B6, and vitamin B1.
  • Tuna Bluefin covers your daily vitamin B12 needs 399% more than camembert.
  • Camembert contains 39 times more calcium than tuna Bluefin. While camembert contains 388mg of calcium, tuna Bluefin contains only 10mg.
  • The amount of sodium in tuna Bluefin is lower.
  • The glycemic index of tuna Bluefin is lower.

Food varieties used in this article are Cheese, camembert and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Camembert vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +3780%
Contains more ZincZinc +209.1%
Contains more ManganeseManganese +90%
Contains more MagnesiumMagnesium +220%
Contains more PotassiumPotassium +72.7%
Contains more IronIron +297%
Contains more CopperCopper +423.8%
Contains less SodiumSodium -94.1%
Contains more SeleniumSelenium +222.8%
~equal in Phosphorus ~326mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +59.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3000%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +214.1%
Contains more Vitamin B1Vitamin B1 +892.9%
Contains more Vitamin B3Vitamin B3 +1573%
Contains more Vitamin B6Vitamin B6 +131.3%
Contains more Vitamin B12Vitamin B12 +736.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~1.37mg

All nutrients comparison - raw data values

Nutrient Camembert Tuna Bluefin DV% diff.
Vitamin B12 1.3µg 10.88µg 399%
Saturated fat 15.259g 1.612g 62%
Vitamin B3 0.63mg 10.54mg 62%
Selenium 14.5µg 46.8µg 59%
Vitamin A 241µg 757µg 57%
Calcium 388mg 10mg 38%
Sodium 842mg 50mg 34%
Fats 24.26g 6.28g 28%
Vitamin B6 0.227mg 0.525mg 23%
Vitamin B1 0.028mg 0.278mg 21%
Protein 19.8g 29.91g 20%
Zinc 2.38mg 0.77mg 15%
Folate 62µg 2µg 15%
Vitamin B2 0.488mg 0.306mg 14%
Monounsaturated fat 7.023g 2.053g 12%
Iron 0.33mg 1.31mg 12%
Copper 0.021mg 0.11mg 10%
Magnesium 20mg 64mg 10%
Cholesterol 72mg 49mg 8%
Polyunsaturated fat 0.724g 1.844g 7%
Calories 300kcal 184kcal 6%
Potassium 187mg 323mg 4%
Phosphorus 347mg 326mg 3%
Choline 15.4mg 3%
Vitamin D 0.4µg 2%
Vitamin K 2µg 2%
Vitamin D 18IU 2%
Manganese 0.038mg 0.02mg 1%
Vitamin E 0.21mg 1%
Carbs 0.46g 0g 0%
Net carbs 0.46g 0g N/A
Sugar 0.46g N/A
Vitamin B5 1.364mg 1.37mg 0%
Tryptophan 0.307mg 0.335mg 0%
Threonine 0.717mg 1.311mg 0%
Isoleucine 0.968mg 1.378mg 0%
Leucine 1.84mg 2.431mg 0%
Lysine 1.766mg 2.747mg 0%
Methionine 0.565mg 0.885mg 0%
Phenylalanine 1.105mg 1.168mg 0%
Valine 1.279mg 1.541mg 0%
Histidine 0.683mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +286.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +51.1%
Contains more WaterWater +14.1%
Contains more OtherOther +28.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +242.1%
Contains less Sat. FatSaturated fat -89.4%
Contains more Poly. FatPolyunsaturated fat +154.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.