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  6. Camembert vs. Wakame

Camembert vs. Wakame — In-Depth Nutrition Comparison

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What are the main differences between camembert and wakame?

  • Camembert is richer in vitamin B12, phosphorus, selenium, and calcium, while wakame is higher in manganese, folate, copper, and iron.
  • Camembert's daily need coverage for saturated fat is 76% higher.
  • Wakame is lower in cholesterol.

We used Cheese, camembert and Seaweed, wakame, raw types in this comparison.

Infographic

Camembert vs Wakame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Wakame
Wakame
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Contains more CalciumCalcium +158.7%
Contains more PotassiumPotassium +274%
Contains more ZincZinc +526.3%
Contains more PhosphorusPhosphorus +333.8%
Contains more SeleniumSelenium +1971.4%
Contains more MagnesiumMagnesium +435%
Contains more IronIron +560.6%
Contains more CopperCopper +1252.4%
Contains more ManganeseManganese +3584.2%
~equal in Sodium ~872mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Wakame
Wakame
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 6% 20% 15% 53% 30% 42% 0.46% 0% 13% 147%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +1238.9%
Contains more Vitamin B2Vitamin B2 +112.2%
Contains more Vitamin B5Vitamin B5 +95.7%
Contains more Vitamin B6Vitamin B6 +11250%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +376.2%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B3Vitamin B3 +154%
Contains more Vitamin KVitamin K +165%
Contains more FolateFolate +216.1%

All nutrients comparison - raw data values

Nutrient Camembert Wakame DV% diff.
Saturated fat 15.259g 0.13g 69%
Manganese 0.038mg 1.4mg 59%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 80mg 38%
Fats 24.26g 0.64g 36%
Protein 19.8g 3.03g 34%
Folate 62µg 196µg 34%
Copper 0.021mg 0.284mg 29%
Vitamin A 241µg 18µg 25%
Selenium 14.5µg 0.7µg 25%
Cholesterol 72mg 0mg 24%
Calcium 388mg 150mg 24%
Iron 0.33mg 2.18mg 23%
Magnesium 20mg 107mg 21%
Vitamin B2 0.488mg 0.23mg 20%
Zinc 2.38mg 0.38mg 18%
Vitamin B6 0.227mg 0.002mg 17%
Monounsaturated fat 7.023g 0.058g 17%
Calories 300kcal 45kcal 13%
Vitamin B5 1.364mg 0.697mg 13%
Vitamin B3 0.63mg 1.6mg 6%
Vitamin E 0.21mg 1mg 5%
Potassium 187mg 50mg 4%
Vitamin C 0mg 3mg 3%
Carbs 0.46g 9.14g 3%
Vitamin B1 0.028mg 0.06mg 3%
Vitamin K 2µg 5.3µg 3%
Polyunsaturated fat 0.724g 0.218g 3%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Fiber 0g 0.5g 2%
Sodium 842mg 872mg 1%
Protein per 100 calories 6.6g 6.7g N/A
Calories per 10 g protein 152kcal 149kcal N/A
Weight per 100 calories 33g 222g N/A
Unsaturated / Saturated Fat ratio 0.51 2.1 N/A
Net carbs 0.46g 8.64g N/A
Sugar 0.46g 0.65g N/A
Choline 15.4mg 13.9mg 0%
Tryptophan 0.307mg 0.035mg 0%
Threonine 0.717mg 0.165mg 0%
Isoleucine 0.968mg 0.087mg 0%
Leucine 1.84mg 0.257mg 0%
Lysine 1.766mg 0.112mg 0%
Methionine 0.565mg 0.063mg 0%
Phenylalanine 1.105mg 0.112mg 0%
Valine 1.279mg 0.209mg 0%
Histidine 0.683mg 0.015mg 0%
Omega-3 - EPA 0g 0.186g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Wakame
Wakame
3
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Contains more ProteinProtein +553.5%
Contains more FatsFats +3690.6%
Contains more CarbsCarbs +1887%
Contains more WaterWater +54.4%
Contains more OtherOther +95.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Wakame
Wakame
1
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
Contains more Mono. FatMonounsaturated fat +12008.6%
Contains more Poly. FatPolyunsaturated fat +232.1%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.