Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Camembert
  5. Compare
  6. Camembert vs. Watermelon

Camembert vs. Watermelon — In-Depth Nutrition Comparison

Compare

Summary of differences between Camembert and Watermelon

  • Watermelon has less Vitamin B12, Phosphorus, Calcium, Vitamin B2, Selenium, Vitamin A RAE, and Vitamin B5 than Camembert.
  • Camembert covers your daily need of Saturated Fat 76% more than Watermelon.
  • Watermelon has less Cholesterol.

These are the specific foods used in this comparison Cheese, camembert and Watermelon, raw.

Infographic

Camembert vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
7
:
2
Watermelon
Watermelon
Contains more Calcium +5442.9%
Contains more Iron +37.5%
Contains more Magnesium +100%
Contains more Phosphorus +3054.5%
Contains more Potassium +67%
Contains more Zinc +2280%
Contains more Selenium +3525%
Contains less Sodium -99.9%
Contains more Copper +100%
Equal in Manganese - 0.038
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Watermelon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 8% 5% 10% 1% 3% 14% 5% 3%
Contains more Calcium +5442.9%
Contains more Iron +37.5%
Contains more Magnesium +100%
Contains more Phosphorus +3054.5%
Contains more Potassium +67%
Contains more Zinc +2280%
Contains more Selenium +3525%
Contains less Sodium -99.9%
Contains more Copper +100%
Equal in Manganese - 0.038

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
10
:
2
Watermelon
Watermelon
Contains more Vitamin A +44.1%
Contains more Vitamin E +320%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +2223.8%
Contains more Vitamin B3 +253.9%
Contains more Vitamin B5 +517.2%
Contains more Vitamin B6 +404.4%
Contains more Folate +1966.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +17.9%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Watermelon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 1% 0% 27% 9% 5% 4% 14% 11% 3% 0% 1%
Contains more Vitamin A +44.1%
Contains more Vitamin E +320%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +2223.8%
Contains more Vitamin B3 +253.9%
Contains more Vitamin B5 +517.2%
Contains more Vitamin B6 +404.4%
Contains more Folate +1966.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +17.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Camembert
Camembert
3
:
2
Watermelon
Watermelon
Contains more Protein +3145.9%
Contains more Fats +16073.3%
Contains more Other +1433.3%
Contains more Carbs +1541.3%
Contains more Water +76.5%
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Watermelon
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more Protein +3145.9%
Contains more Fats +16073.3%
Contains more Other +1433.3%
Contains more Carbs +1541.3%
Contains more Water +76.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Camembert
Camembert
2
:
1
Watermelon
Watermelon
Contains more Monounsaturated Fat +18881.1%
Contains more Polyunsaturated fat +1348%
Contains less Saturated Fat -99.9%
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Watermelon
16% 36% 49%
Saturated Fat: 0.016 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +18881.1%
Contains more Polyunsaturated fat +1348%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Watermelon
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Camembert Watermelon Opinion
Net carbs 0.46g 7.15g Watermelon
Protein 19.8g 0.61g Camembert
Fats 24.26g 0.15g Camembert
Carbs 0.46g 7.55g Watermelon
Calories 300kcal 30kcal Camembert
Fructose 3.36g Watermelon
Sugar 0.46g 6.2g Camembert
Fiber 0g 0.4g Watermelon
Calcium 388mg 7mg Camembert
Iron 0.33mg 0.24mg Camembert
Magnesium 20mg 10mg Camembert
Phosphorus 347mg 11mg Camembert
Potassium 187mg 112mg Camembert
Sodium 842mg 1mg Watermelon
Zinc 2.38mg 0.1mg Camembert
Copper 0.021mg 0.042mg Watermelon
Manganese 0.038mg 0.038mg
Selenium 14.5µg 0.4µg Camembert
Vitamin A 820IU 569IU Camembert
Vitamin A RAE 241µg 28µg Camembert
Vitamin E 0.21mg 0.05mg Camembert
Vitamin D 18IU 0IU Camembert
Vitamin D 0.4µg 0µg Camembert
Vitamin C 0mg 8.1mg Watermelon
Vitamin B1 0.028mg 0.033mg Watermelon
Vitamin B2 0.488mg 0.021mg Camembert
Vitamin B3 0.63mg 0.178mg Camembert
Vitamin B5 1.364mg 0.221mg Camembert
Vitamin B6 0.227mg 0.045mg Camembert
Folate 62µg 3µg Camembert
Vitamin B12 1.3µg 0µg Camembert
Vitamin K 2µg 0.1µg Camembert
Tryptophan 0.307mg 0.007mg Camembert
Threonine 0.717mg 0.027mg Camembert
Isoleucine 0.968mg 0.019mg Camembert
Leucine 1.84mg 0.018mg Camembert
Lysine 1.766mg 0.062mg Camembert
Methionine 0.565mg 0.006mg Camembert
Phenylalanine 1.105mg 0.015mg Camembert
Valine 1.279mg 0.016mg Camembert
Histidine 0.683mg 0.006mg Camembert
Cholesterol 72mg 0mg Watermelon
Saturated Fat 15.259g 0.016g Watermelon
Monounsaturated Fat 7.023g 0.037g Camembert
Polyunsaturated fat 0.724g 0.05g Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Watermelon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Camembert
Camembert vs Cheddar Cheese
Cheddar Cheese
Camembert
Camembert vs Blue cheese
Blue cheese
Camembert
Camembert vs Brie
Brie
Watermelon
Watermelon vs Melon
Melon
Watermelon
Watermelon vs Pineapple
Pineapple
Watermelon
Watermelon vs Avocado
Avocado

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
9%
Watermelon
Minerals Daily Need Coverage Score
57%
Camembert
6%
Watermelon

Comparison summary

Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 841mg)
Which food is lower in Cholesterol?
Watermelon
Watermelon is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 15.243g)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $2.3)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 5.74g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.