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  6. Camembert vs. Winged bean

Camembert vs. Winged bean — In-Depth Nutrition Comparison

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What are the main differences between camembert and winged bean?

  • Camembert is richer in vitamin B12, phosphorus, calcium, vitamin B2, selenium, and vitamin B5, while winged bean is higher in copper and vitamin B1.
  • Winged bean's daily need coverage for copper is 152% higher.
  • Winged bean is lower in saturated fat.

We used Cheese, camembert and Winged bean tuber, raw types in this comparison.

Infographic

Camembert vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more CalciumCalcium +1193.3%
Contains more ZincZinc +71.2%
Contains more PhosphorusPhosphorus +671.1%
Contains more SeleniumSelenium +1971.4%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +213.4%
Contains more IronIron +506.1%
Contains more CopperCopper +6500%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +227.5%
Contains more Vitamin B5Vitamin B5 +1075.9%
Contains more Vitamin B6Vitamin B6 +202.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +226.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1253.6%
Contains more Vitamin B3Vitamin B3 +160.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Camembert Winged bean DV% diff.
Copper 0.021mg 1.386mg 152%
Saturated fat 15.259g 0.222g 68%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 45mg 43%
Calcium 388mg 30mg 36%
Fats 24.26g 0.9g 36%
Sodium 842mg 35mg 35%
Vitamin B1 0.028mg 0.379mg 29%
Vitamin A 241µg 0µg 27%
Vitamin B2 0.488mg 0.149mg 26%
Vitamin B5 1.364mg 0.116mg 25%
Selenium 14.5µg 0.7µg 25%
Cholesterol 72mg 0mg 24%
Iron 0.33mg 2mg 21%
Manganese 0.038mg 0.532mg 21%
Monounsaturated fat 7.023g 0.234g 17%
Protein 19.8g 11.6g 16%
Potassium 187mg 586mg 12%
Vitamin B6 0.227mg 0.075mg 12%
Folate 62µg 19µg 11%
Zinc 2.38mg 1.39mg 9%
Carbs 0.46g 28.1g 9%
Calories 300kcal 148kcal 8%
Vitamin B3 0.63mg 1.64mg 6%
Polyunsaturated fat 0.724g 0.174g 4%
Choline 15.4mg 3%
Vitamin K 2µg 2%
Vitamin D 18IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin E 0.21mg 1%
Magnesium 20mg 24mg 1%
Net carbs 0.46g 28.1g N/A
Sugar 0.46g N/A
Tryptophan 0.307mg 0.252mg 0%
Threonine 0.717mg 0.451mg 0%
Isoleucine 0.968mg 0.425mg 0%
Leucine 1.84mg 0.64mg 0%
Lysine 1.766mg 0.592mg 0%
Methionine 0.565mg 0.143mg 0%
Phenylalanine 1.105mg 0.451mg 0%
Valine 1.279mg 0.599mg 0%
Histidine 0.683mg 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more ProteinProtein +70.7%
Contains more FatsFats +2595.6%
Contains more OtherOther +84%
Contains more CarbsCarbs +6008.7%
Contains more WaterWater +10.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +2901.3%
Contains more Poly. FatPolyunsaturated fat +316.1%
Contains less Sat. FatSaturated fat -98.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.