Canadian bacon unprepared vs. Pork bacon — In-Depth Nutrition Comparison
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Summary of differences between Canadian bacon unprepared and Pork bacon
- Canadian bacon unprepared has more Selenium, Vitamin B3, Vitamin B1, Potassium, Phosphorus, and Choline, while Pork bacon has more Vitamin B12.
- Pork bacon covers your daily need of Saturated Fat 62% more than Canadian bacon unprepared.
- Canadian bacon unprepared contains 3 times more Potassium than Pork bacon. While Canadian bacon unprepared contains 683mg of Potassium, Pork bacon contains only 198mg.
- The amount of Cholesterol in Canadian bacon unprepared is lower.
These are the specific foods used in this comparison Canadian bacon, unprepared and Pork, cured, bacon, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+20%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+66.7%
Contains
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Potassium
+244.9%
Contains
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Copper
+26.2%
Contains
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Manganese
+36.4%
Contains
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Selenium
+84.6%
Contains
less
Sodium
-11.9%
Equal in Iron - 0.41
Equal in Zinc - 1.18
Contains
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Calcium
+20%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+66.7%
Contains
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Potassium
+244.9%
Contains
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Copper
+26.2%
Contains
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Manganese
+36.4%
Contains
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Selenium
+84.6%
Contains
less
Sodium
-11.9%
Equal in Iron - 0.41
Equal in Zinc - 1.18
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+85.1%
Contains
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Vitamin B2
+74.1%
Contains
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Vitamin B3
+79.7%
Contains
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Folate
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+95.5%
Contains
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Vitamin D
+300%
Contains
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Vitamin B6
+10.4%
Contains
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Vitamin B12
+35.1%
Equal in Vitamin B5 - 0.555
Contains
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Vitamin B1
+85.1%
Contains
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Vitamin B2
+74.1%
Contains
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Vitamin B3
+79.7%
Contains
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Folate
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+95.5%
Contains
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Vitamin D
+300%
Contains
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Vitamin B6
+10.4%
Contains
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Vitamin B12
+35.1%
Equal in Vitamin B5 - 0.555
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+60.9%
Contains
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Water
+63.5%
Contains
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Other
+56.2%
Contains
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Fats
+1414.9%
Equal in Carbs - 1.28
Protein:
20.31 g
Fats:
2.62 g
Carbs:
1.34 g
Water:
72.34 g
Other:
3.39 g
Protein:
12.62 g
Fats:
39.69 g
Carbs:
1.28 g
Water:
44.24 g
Other:
2.17 g
Contains
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Protein
+60.9%
Contains
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Water
+63.5%
Contains
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Other
+56.2%
Contains
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Fats
+1414.9%
Equal in Carbs - 1.28
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-93.2%
Contains
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Monounsaturated Fat
+1499.9%
Contains
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Polyunsaturated fat
+1282%
Saturated Fat:
0.9 g
Monounsaturated Fat:
1.09 g
Polyunsaturated fat:
0.467 g
Saturated Fat:
13.296 g
Monounsaturated Fat:
17.439 g
Polyunsaturated fat:
6.454 g
Contains
less
Saturated Fat
-93.2%
Contains
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Monounsaturated Fat
+1499.9%
Contains
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Polyunsaturated fat
+1282%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+∞%
Contains
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Sucrose
+42.9%
Starch:
0 g
Sucrose:
0.7 g
Glucose:
0.2 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+∞%
Contains
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Sucrose
+42.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.34g | 1.28g |
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| Protein | 20.31g | 12.62g |
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| Fats | 2.62g | 39.69g |
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| Carbs | 1.34g | 1.28g |
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| Calories | 110kcal | 417kcal |
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| Sugar | 0.9g | 1g |
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| Calcium | 6mg | 5mg |
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| Iron | 0.44mg | 0.41mg |
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| Magnesium | 20mg | 12mg |
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| Phosphorus | 240mg | 144mg |
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| Potassium | 683mg | 198mg |
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| Sodium | 751mg | 662mg |
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| Zinc | 1.23mg | 1.18mg |
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| Copper | 0.053mg | 0.042mg |
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| Manganese | 0.015mg | 0.011mg |
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| Selenium | 37.1µg | 20.1µg |
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| Vitamin A | 0IU | 37IU |
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| Vitamin A RAE | 0µg | 11µg |
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| Vitamin E | 0.22mg | 0.43mg |
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| Vitamin D | 6IU | 16IU |
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| Vitamin D | 0.1µg | 0.4µg |
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| Vitamin B1 | 0.511mg | 0.276mg |
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| Vitamin B2 | 0.141mg | 0.081mg |
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| Vitamin B3 | 7.227mg | 4.022mg |
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| Vitamin B5 | 0.61mg | 0.555mg |
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| Vitamin B6 | 0.241mg | 0.266mg |
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| Folate | 4µg | 0µg |
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| Vitamin B12 | 0.37µg | 0.5µg |
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| Tryptophan | 0.241mg | 0.15mg |
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| Threonine | 0.89mg | 0.555mg |
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| Isoleucine | 0.958mg | 0.598mg |
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| Leucine | 1.666mg | 1.039mg |
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| Lysine | 1.8mg | 1.123mg |
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| Methionine | 0.555mg | 0.346mg |
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| Phenylalanine | 0.841mg | 0.524mg |
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| Valine | 1.024mg | 0.638mg |
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| Histidine | 0.823mg | 0.513mg |
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| Cholesterol | 48mg | 66mg |
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| Trans Fat | 0.007g | 0.133g |
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| Saturated Fat | 0.9g | 13.296g |
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| Omega-3 - DHA | 0.001g | 0.005g |
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| Omega-3 - EPA | 0.001g | 0.004g |
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| Omega-3 - DPA | 0.004g | 0.022g |
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| Monounsaturated Fat | 1.09g | 17.439g |
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| Polyunsaturated fat | 0.467g | 6.454g |
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| Omega-6 - Eicosadienoic acid | 0.013g | 0.246g |
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| Omega-6 - Linoleic acid | 0.366g | 5.617g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.006g |
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| Omega-3 - ALA | 0.012g | 0.234g |
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| Omega-3 - Eicosatrienoic acid | 0.003g | 0.032g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g | 0.038g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
29%
Minerals Daily Need Coverage Score
55%
35%
Comparison summary
Which food contains less Sodium?
Pork bacon contains less Sodium (difference - 89mg)
Which food is lower in Sugar?
Canadian bacon unprepared is lower in Sugar (difference - 0.1g)
Which food is lower in Cholesterol?
Canadian bacon unprepared is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Canadian bacon unprepared is lower in Saturated Fat (difference - 12.396g)
Which food is lower in glycemic index?
Canadian bacon unprepared is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Canadian bacon unprepared is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.