Canadian bacon unprepared vs. Pork bacon — In-Depth Nutrition Comparison
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Summary of differences between Canadian bacon unprepared and Pork bacon
- Canadian bacon unprepared has more Selenium, Vitamin B3, Vitamin B1, Potassium, Phosphorus, and Choline, while Pork bacon has more Vitamin B12.
- Pork bacon covers your daily need of Saturated Fat 62% more than Canadian bacon unprepared.
- Canadian bacon unprepared contains 3 times more Potassium than Pork bacon. While Canadian bacon unprepared contains 683mg of Potassium, Pork bacon contains only 198mg.
- The amount of Cholesterol in Canadian bacon unprepared is lower.
These are the specific foods used in this comparison Canadian bacon, unprepared and Pork, cured, bacon, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +244.9% |
| Contains more CopperCopper | +26.2% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +36.4% |
| Contains more SeleniumSelenium | +84.6% |
| Contains less SodiumSodium | -11.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +85.1% |
| Contains more Vitamin B2Vitamin B2 | +74.1% |
| Contains more Vitamin B3Vitamin B3 | +79.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +59.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +95.5% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B6Vitamin B6 | +10.4% |
| Contains more Vitamin B12Vitamin B12 | +35.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.31 g
Fats:
2.62 g
Carbs:
1.34 g
Water:
72.34 g
Other:
3.39 g
Protein:
12.62 g
Fats:
39.69 g
Carbs:
1.28 g
Water:
44.24 g
Other:
2.17 g
| Contains more ProteinProtein | +60.9% |
| Contains more WaterWater | +63.5% |
| Contains more OtherOther | +56.2% |
| Contains more FatsFats | +1414.9% |
~equal in
Carbs
~1.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.9 g
Monounsaturated Fat:
Mono. Fat
1.09 g
Polyunsaturated fat:
Poly. Fat
0.467 g
Saturated Fat:
Sat. Fat
13.296 g
Monounsaturated Fat:
Mono. Fat
17.439 g
Polyunsaturated fat:
Poly. Fat
6.454 g
| Contains less Sat. FatSaturated Fat | -93.2% |
| Contains more Mono. FatMonounsaturated Fat | +1499.9% |
| Contains more Poly. FatPolyunsaturated fat | +1282% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.7 g
Glucose:
0.2 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more SucroseSucrose | +42.9% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 110kcal | 417kcal |
|
| Protein | 20.31g | 12.62g |
|
| Fats | 2.62g | 39.69g |
|
| Net carbs | 1.34g | 1.28g |
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| Carbs | 1.34g | 1.28g |
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| Cholesterol | 48mg | 66mg |
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| Vitamin D | 6IU | 16IU |
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| Magnesium | 20mg | 12mg |
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| Calcium | 6mg | 5mg |
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| Potassium | 683mg | 198mg |
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| Iron | 0.44mg | 0.41mg |
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| Sugar | 0.9g | 1g |
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| Copper | 0.053mg | 0.042mg |
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| Zinc | 1.23mg | 1.18mg |
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| Phosphorus | 240mg | 144mg |
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| Sodium | 751mg | 662mg |
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| Vitamin A | 0IU | 37IU |
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| Vitamin A RAE | 0µg | 11µg |
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| Vitamin E | 0.22mg | 0.43mg |
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| Vitamin D | 0.1µg | 0.4µg |
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| Manganese | 0.015mg | 0.011mg |
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| Selenium | 37.1µg | 20.1µg |
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| Vitamin B1 | 0.511mg | 0.276mg |
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| Vitamin B2 | 0.141mg | 0.081mg |
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| Vitamin B3 | 7.227mg | 4.022mg |
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| Vitamin B5 | 0.61mg | 0.555mg |
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| Vitamin B6 | 0.241mg | 0.266mg |
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| Vitamin B12 | 0.37µg | 0.5µg |
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| Folate | 4µg | 0µg |
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| Trans Fat | 0.007g | 0.133g |
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| Choline | 76.1mg | 47.8mg |
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| Saturated Fat | 0.9g | 13.296g |
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| Monounsaturated Fat | 1.09g | 17.439g |
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| Polyunsaturated fat | 0.467g | 6.454g |
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| Tryptophan | 0.241mg | 0.15mg |
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| Threonine | 0.89mg | 0.555mg |
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| Isoleucine | 0.958mg | 0.598mg |
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| Leucine | 1.666mg | 1.039mg |
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| Lysine | 1.8mg | 1.123mg |
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| Methionine | 0.555mg | 0.346mg |
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| Phenylalanine | 0.841mg | 0.524mg |
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| Valine | 1.024mg | 0.638mg |
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| Histidine | 0.823mg | 0.513mg |
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| Omega-3 - EPA | 0.001g | 0.004g |
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| Omega-3 - DHA | 0.001g | 0.005g |
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| Omega-3 - ALA | 0.012g | 0.234g |
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| Omega-3 - DPA | 0.004g | 0.022g |
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| Omega-3 - Eicosatrienoic acid | 0.003g | 0.032g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.006g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g | 0.038g |
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| Omega-6 - Eicosadienoic acid | 0.013g | 0.246g |
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| Omega-6 - Linoleic acid | 0.366g | 5.617g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
28%
Minerals Daily Need Coverage Score
55%
35%
Comparison summary
Which food contains less Sodium?
Pork bacon contains less Sodium (difference - 89mg)
Which food is lower in Cholesterol?
Canadian bacon unprepared is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Canadian bacon unprepared is lower in Sugar (difference - 0.1g)
Which food is lower in Saturated Fat?
Canadian bacon unprepared is lower in Saturated Fat (difference - 12.396g)
Which food is lower in glycemic index?
Canadian bacon unprepared is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Canadian bacon unprepared is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.