Canadian bacon unprepared vs. Pork bacon — In-Depth Nutrition Comparison
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Summary of differences between canadian bacon unprepared and pork bacon
- Canadian bacon unprepared has more selenium, vitamin B3, vitamin B1, protein, potassium, and phosphorus, while pork bacon has more fats and vitamin B12.
- Pork bacon covers your daily need for saturated fat 62% more than canadian bacon unprepared.
- Canadian bacon unprepared contains 3 times more potassium than pork bacon. While canadian bacon unprepared contains 683mg of potassium, pork bacon contains only 198mg.
- The amount of cholesterol in canadian bacon unprepared is lower.
These are the specific foods used in this comparison Canadian bacon, unprepared and Pork, cured, bacon, unprepared.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +244.9% |
| Contains more CopperCopper | +26.2% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +36.4% |
| Contains more SeleniumSelenium | +84.6% |
| Contains less SodiumSodium | -11.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +85.1% |
| Contains more Vitamin B2Vitamin B2 | +74.1% |
| Contains more Vitamin B3Vitamin B3 | +79.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +95.5% |
| Contains more Vitamin B6Vitamin B6 | +10.4% |
| Contains more Vitamin B12Vitamin B12 | +35.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 2.62g | 39.69g | 57% |
| Saturated fat | 0.9g | 13.296g | 56% |
| Monounsaturated fat | 1.09g | 17.439g | 41% |
| Polyunsaturated fat | 0.467g | 6.454g | 40% |
| Selenium | 37.1µg | 20.1µg | 31% |
| Omega-6 (Linoleic acid) | 0.366g | 5.617g | 31% |
| Vitamin B1 | 0.511mg | 0.276mg | 20% |
| Vitamin B3 | 7.227mg | 4.022mg | 20% |
| Calories | 110kcal | 417kcal | 15% |
| Protein | 20.31g | 12.62g | 15% |
| Potassium | 683mg | 198mg | 14% |
| Phosphorus | 240mg | 144mg | 14% |
| Omega-3 (ALA) | 0.012g | 0.234g | 14% |
| Cholesterol | 48mg | 66mg | 6% |
| Vitamin B2 | 0.141mg | 0.081mg | 5% |
| Vitamin B12 | 0.37µg | 0.5µg | 5% |
| Choline | 76.1mg | 47.8mg | 5% |
| Sodium | 751mg | 662mg | 4% |
| Vitamin D | 0.1µg | 0.4µg | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Vitamin B6 | 0.241mg | 0.266mg | 2% |
| Vitamin D* | 6 IU | 16 IU | 1% |
| Copper | 0.053mg | 0.042mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Vitamin E | 0.22mg | 0.43mg | 1% |
| Vitamin B5 | 0.61mg | 0.555mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Protein per 100 calories | 18g | 3g | N/A |
| Calories per 10 g protein | 54kcal | 330kcal | N/A |
| Weight per 100 calories | 91g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 1.8 | N/A |
| Net carbs | 1.34g | 1.28g | N/A |
| Carbs | 1.34g | 1.28g | 0% |
| Calcium | 6mg | 5mg | 0% |
| Iron | 0.44mg | 0.41mg | 0% |
| Sugar | 0.9g | 1g | N/A |
| Zinc | 1.23mg | 1.18mg | 0% |
| Manganese | 0.015mg | 0.011mg | 0% |
| Trans fat | 0.007g | 0.133g | N/A |
| Tryptophan | 0.241mg | 0.15mg | 0% |
| Threonine | 0.89mg | 0.555mg | 0% |
| Isoleucine | 0.958mg | 0.598mg | 0% |
| Leucine | 1.666mg | 1.039mg | 0% |
| Lysine | 1.8mg | 1.123mg | 0% |
| Methionine | 0.555mg | 0.346mg | 0% |
| Phenylalanine | 0.841mg | 0.524mg | 0% |
| Valine | 1.024mg | 0.638mg | 0% |
| Histidine | 0.823mg | 0.513mg | 0% |
| Omega-3 (EPA) | 0.001g | 0.004g | N/A |
| Omega-3 (DHA) | 0.001g | 0.005g | N/A |
| Omega-3 (DPA) | 0.004g | 0.022g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.003g | 0.032g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.006g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.007g | 0.038g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.013g | 0.246g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.31 g
Fats:
2.62 g
Carbs:
1.34 g
Water:
72.34 g
Other:
3.39 g
Protein:
12.62 g
Fats:
39.69 g
Carbs:
1.28 g
Water:
44.24 g
Other:
2.17 g
| Contains more ProteinProtein | +60.9% |
| Contains more WaterWater | +63.5% |
| Contains more FatsFats | +1414.9% |
~equal in
Carbs
~1.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
1.09 g
Polyunsaturated fat:
Poly. Fat
0.467 g
Saturated fat:
Sat. Fat
13.296 g
Monounsaturated fat:
Mono. Fat
17.439 g
Polyunsaturated fat:
Poly. Fat
6.454 g
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +1499.9% |
| Contains more Poly. FatPolyunsaturated fat | +1282% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.7 g
Glucose:
0.2 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more SucroseSucrose | +42.9% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g