Canadian bacon vs. Meatball — In-Depth Nutrition Comparison
Compare
Significant differences between Canadian bacon and meatball
- Canadian bacon has more selenium, vitamin B1, vitamin B3, potassium, and choline; however, meatball is richer in vitamin B12, iron, and manganese.
- Canadian bacon covers your daily selenium needs 64% more than meatball.
- Meatball has 5 times less vitamin B1 than Canadian bacon. Canadian bacon has 0.669mg of vitamin B1, while meatball has 0.136mg.
- Meatball contains less sodium.
Specific food types used in this comparison are Canadian bacon, cooked, pan-fried and Meatballs, frozen, Italian style.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +237.5% |
| Contains more PhosphorusPhosphorus | +29.3% |
| Contains more SeleniumSelenium | +229.4% |
| Contains more MagnesiumMagnesium | +14.8% |
| Contains more CalciumCalcium | +1042.9% |
| Contains more IronIron | +216.1% |
| Contains more CopperCopper | +95.2% |
| Contains less SodiumSodium | -32.9% |
| Contains more ManganeseManganese | +1662.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +391.9% |
| Contains more Vitamin B3Vitamin B3 | +221.4% |
| Contains more Vitamin B6Vitamin B6 | +38.6% |
| Contains more CholineCholine | +131.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24.3% |
| Contains more Vitamin B5Vitamin B5 | +28.3% |
| Contains more Vitamin B12Vitamin B12 | +132.6% |
| Contains more Vitamin KVitamin K | +4000% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 50.4µg | 15.3µg | 64% |
| Vitamin B1 | 0.669mg | 0.136mg | 44% |
| Vitamin B3 | 9.988mg | 3.108mg | 43% |
| Fats | 2.78g | 22.21g | 30% |
| Saturated fat | 1.039g | 7.627g | 30% |
| Protein | 28.31g | 14.4g | 28% |
| Vitamin B12 | 0.43µg | 1µg | 24% |
| Potassium | 999mg | 296mg | 21% |
| Monounsaturated fat | 1.255g | 9.188g | 20% |
| Polyunsaturated fat | 0.485g | 3.346g | 19% |
| Iron | 0.56mg | 1.77mg | 15% |
| Sodium | 993mg | 666mg | 14% |
| Manganese | 0.016mg | 0.282mg | 12% |
| Choline | 104.8mg | 45.2mg | 11% |
| Phosphorus | 309mg | 239mg | 10% |
| Fiber | 0g | 2.3g | 9% |
| Folate | 4µg | 36µg | 8% |
| Vitamin K | 0.2µg | 8.2µg | 7% |
| Copper | 0.063mg | 0.123mg | 7% |
| Calcium | 7mg | 80mg | 7% |
| Calories | 146kcal | 286kcal | 7% |
| Vitamin B6 | 0.28mg | 0.202mg | 6% |
| Vitamin B5 | 0.72mg | 0.924mg | 4% |
| Vitamin B2 | 0.185mg | 0.23mg | 3% |
| Vitamin A | 0µg | 22µg | 2% |
| Carbs | 1.8g | 8.06g | 2% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Starch | 2.25g | 1% | |
| Zinc | 1.73mg | 1.66mg | 1% |
| Magnesium | 27mg | 31mg | 1% |
| Vitamin D | 9IU | 2IU | 1% |
| Net carbs | 1.8g | 5.76g | N/A |
| Cholesterol | 67mg | 66mg | 0% |
| Sugar | 1.2g | 3.47g | N/A |
| Vitamin E | 0.41mg | 0.42mg | 0% |
| Trans fat | 0.008g | 0.577g | N/A |
| Tryptophan | 0.332mg | 0% | |
| Threonine | 1.226mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.294mg | 0% | |
| Lysine | 2.479mg | 0% | |
| Methionine | 0.764mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.41mg | 0% | |
| Histidine | 1.134mg | 0% | |
| Fructose | 0g | 0.21g | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0.001g | 0.004g | N/A |
| Omega-3 - ALA | 0.011g | 0.163g | N/A |
| Omega-3 - DPA | 0.006g | 0.013g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | 0.012g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.005g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | 0.022g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | 0.07g | N/A |
| Omega-6 - Linoleic acid | 0.36g | 2.815g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.31 g
Fats:
2.78 g
Carbs:
1.8 g
Water:
62.5 g
Other:
4.61 g
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
| Contains more ProteinProtein | +96.6% |
| Contains more WaterWater | +16.5% |
| Contains more OtherOther | +177.7% |
| Contains more FatsFats | +698.9% |
| Contains more CarbsCarbs | +347.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.039 g
Monounsaturated fat:
Mono. Fat
1.255 g
Polyunsaturated fat:
Poly. Fat
0.485 g
Saturated fat:
Sat. Fat
7.627 g
Monounsaturated fat:
Mono. Fat
9.188 g
Polyunsaturated fat:
Poly. Fat
3.346 g
| Contains less Sat. FatSaturated fat | -86.4% |
| Contains more Mono. FatMonounsaturated fat | +632.1% |
| Contains more Poly. FatPolyunsaturated fat | +589.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.9 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.25 g
Sucrose:
0.48 g
Glucose:
1.61 g
Fructose:
0.21 g
Lactose:
0.87 g
Maltose:
0.27 g
Galactose:
0.04 g
| Contains more SucroseSucrose | +87.5% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +436.7% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
