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  6. Canadian bacon vs. Pork, cured, bacon, pre-sliced, cooked, pan-fried

Canadian bacon vs. Pork, cured, bacon, pre-sliced, cooked, pan-fried — In-Depth Nutrition Comparison

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Significant differences between Canadian bacon and pork, cured, bacon, pre-sliced, cooked, pan-fried

  • Canadian bacon has more potassium and vitamin B1; however, pork, cured, bacon, pre-sliced, cooked, pan-fried is richer in vitamin B12, vitamin B6, zinc, phosphorus, and vitamin B5.
  • Pork, cured, bacon, pre-sliced, cooked, pan-fried covers your daily saturated fat needs 55% more than Canadian bacon.
  • Pork, cured, bacon, pre-sliced, cooked, pan-fried has 2 times less potassium than Canadian bacon. Canadian bacon has 999mg of potassium, while pork, cured, bacon, pre-sliced, cooked, pan-fried has 499mg.
  • Canadian bacon contains less cholesterol.

Specific food types used in this comparison are Canadian bacon, cooked, pan-fried and Pork, cured, bacon, pre-sliced, cooked, pan-fried.

Infographic

Canadian bacon vs Pork, cured, bacon, pre-sliced, cooked, pan-fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.1% 88% 21% 21% 47% 132% 130% 2.1% 275%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3.3% 44% 36% 35% 83% 166% 220% 2.9% 277%
Contains more PotassiumPotassium +100.2%
Contains less SodiumSodium -41%
Contains more MagnesiumMagnesium +14.8%
Contains more CalciumCalcium +57.1%
Contains more IronIron +69.6%
Contains more CopperCopper +66.7%
Contains more ZincZinc +76.9%
Contains more PhosphorusPhosphorus +25.6%
Contains more ManganeseManganese +37.5%
~equal in Selenium ~50.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 3% 167% 43% 187% 43% 65% 54% 0.5% 3% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 8.4% 6% 140% 54% 196% 66% 123% 136% 0% 0% 49%
Contains more Vitamin B1Vitamin B1 +19.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +17.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +25.4%
Contains more Vitamin B5Vitamin B5 +52.8%
Contains more Vitamin B6Vitamin B6 +91.1%
Contains more Vitamin B12Vitamin B12 +153.5%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.42mg
~equal in Vitamin B3 ~10.457mg

All nutrients comparison - raw data values

Nutrient Canadian bacon Pork, cured, bacon, pre-sliced, cooked, pan-fried DV% diff.
Fats 2.78g 35.09g 50%
Saturated fat 1.039g 11.964g 50%
Polyunsaturated fat 0.485g 6.112g 38%
Monounsaturated fat 1.255g 15.53g 36%
Sodium 993mg 1684mg 30%
Vitamin B12 0.43µg 1.09µg 28%
Vitamin B6 0.28mg 0.535mg 20%
Calories 146kcal 468kcal 16%
Potassium 999mg 499mg 15%
Zinc 1.73mg 3.06mg 12%
Cholesterol 67mg 99mg 11%
Protein 28.31g 33.92g 11%
Phosphorus 309mg 388mg 11%
Vitamin B1 0.669mg 0.56mg 9%
Vitamin B5 0.72mg 1.1mg 8%
Iron 0.56mg 0.95mg 5%
Copper 0.063mg 0.105mg 5%
Vitamin B2 0.185mg 0.232mg 4%
Vitamin B3 9.988mg 10.457mg 3%
Choline 104.8mg 89.5mg 3%
Selenium 50.4µg 50.7µg 1%
Folate 4µg 0µg 1%
Vitamin A 0µg 11µg 1%
Magnesium 27mg 31mg 1%
Vitamin D 9 IU 17 IU 1%
Vitamin D 0.2µg 0.4µg 1%
Carbs 1.8g 1.7g 0%
Net carbs 1.8g 1.7g N/A
Calcium 7mg 11mg 0%
Sugar 1.2g 0g N/A
Vitamin E 0.41mg 0.42mg 0%
Manganese 0.016mg 0.022mg 0%
Vitamin K 0.2µg 0µg 0%
Trans fat 0.008g 0.144g N/A
Tryptophan 0.332mg 0.407mg 0%
Threonine 1.226mg 1.504mg 0%
Isoleucine 1.32mg 1.619mg 0%
Leucine 2.294mg 2.814mg 0%
Lysine 2.479mg 3.041mg 0%
Methionine 0.764mg 0.937mg 0%
Phenylalanine 1.158mg 1.421mg 0%
Valine 1.41mg 1.729mg 0%
Histidine 1.134mg 1.391mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0.001g 0.008g N/A
Omega-3 - ALA 0.011g 0.223g N/A
Omega-3 - DPA 0.006g 0.026g N/A
Omega-3 - Eicosatrienoic acid 0.003g 0.032g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g 0.042g N/A
Omega-6 - Eicosadienoic acid 0.014g 0.224g N/A
Omega-6 - Linoleic acid 0.36g 5.247g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 2% 63% 5%
Protein: 28.31 g
Fats: 2.78 g
Carbs: 1.8 g
Water: 62.5 g
Other: 4.61 g
34% 35% 2% 24% 6%
Protein: 33.92 g
Fats: 35.09 g
Carbs: 1.7 g
Water: 23.65 g
Other: 5.64 g
Contains more WaterWater +164.3%
Contains more ProteinProtein +19.8%
Contains more FatsFats +1162.2%
Contains more OtherOther +22.3%
~equal in Carbs ~1.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 45% 17%
Saturated fat: Sat. Fat 1.039 g
Monounsaturated fat: Mono. Fat 1.255 g
Polyunsaturated fat: Poly. Fat 0.485 g
36% 46% 18%
Saturated fat: Sat. Fat 11.964 g
Monounsaturated fat: Mono. Fat 15.53 g
Polyunsaturated fat: Poly. Fat 6.112 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Mono. FatMonounsaturated fat +1137.5%
Contains more Poly. FatPolyunsaturated fat +1160.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Canadian bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168383/nutrients
  2. Pork, cured, bacon, pre-sliced, cooked, pan-fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168322/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.