Canadian bacon vs. Turkey leg — In-Depth Nutrition Comparison
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Differences between Canadian bacon and turkey leg
- Canadian bacon has more vitamin B1, vitamin B3, selenium, potassium, and phosphorus, while turkey leg has more iron, zinc, copper, and vitamin B5.
- Canadian bacon's daily need coverage for vitamin B1 is 49% higher.
- Turkey leg contains 13 times less sodium than Canadian bacon. Canadian bacon contains 993mg of sodium, while turkey leg contains 74mg.
The food types used in this comparison are Canadian bacon, cooked, pan-fried and Turkey, all classes, leg, meat, and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +265.9% |
| Contains more PhosphorusPhosphorus | +74.6% |
| Contains more SeleniumSelenium | +90.9% |
| Contains more CalciumCalcium | +142.9% |
| Contains more IronIron | +207.1% |
| Contains more CopperCopper | +125.4% |
| Contains more ZincZinc | +78.6% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +768.8% |
| Contains more Vitamin B3Vitamin B3 | +238.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.1% |
| Contains more Vitamin B5Vitamin B5 | +51.4% |
| Contains more Vitamin B6Vitamin B6 | +21.4% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.669mg | 0.077mg | 49% |
| Vitamin B3 | 9.988mg | 2.947mg | 44% |
| Selenium | 50.4µg | 26.4µg | 44% |
| Sodium | 993mg | 74mg | 40% |
| Potassium | 999mg | 273mg | 21% |
| Choline | 104.8mg | 19% | |
| Phosphorus | 309mg | 177mg | 19% |
| Protein | 28.31g | 19.54g | 18% |
| Iron | 0.56mg | 1.72mg | 15% |
| Zinc | 1.73mg | 3.09mg | 12% |
| Polyunsaturated fat | 0.485g | 1.83g | 9% |
| Copper | 0.063mg | 0.142mg | 9% |
| Vitamin B5 | 0.72mg | 1.09mg | 7% |
| Fats | 2.78g | 6.72g | 6% |
| Saturated fat | 1.039g | 2.06g | 5% |
| Vitamin B6 | 0.28mg | 0.34mg | 5% |
| Vitamin E | 0.41mg | 3% | |
| Folate | 4µg | 10µg | 2% |
| Monounsaturated fat | 1.255g | 2.06g | 2% |
| Vitamin B2 | 0.185mg | 0.211mg | 2% |
| Vitamin B12 | 0.43µg | 0.39µg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Calcium | 7mg | 17mg | 1% |
| Magnesium | 27mg | 21mg | 1% |
| Vitamin D | 9IU | 1% | |
| Cholesterol | 67mg | 71mg | 1% |
| Carbs | 1.8g | 0g | 1% |
| Calories | 146kcal | 144kcal | 0% |
| Net carbs | 1.8g | 0g | N/A |
| Sugar | 1.2g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Manganese | 0.016mg | 0.022mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.332mg | 0.219mg | 0% |
| Threonine | 1.226mg | 0.861mg | 0% |
| Isoleucine | 1.32mg | 0.998mg | 0% |
| Leucine | 2.294mg | 1.537mg | 0% |
| Lysine | 2.479mg | 1.809mg | 0% |
| Methionine | 0.764mg | 0.557mg | 0% |
| Phenylalanine | 1.158mg | 0.769mg | 0% |
| Valine | 1.41mg | 1.028mg | 0% |
| Histidine | 1.134mg | 0.598mg | 0% |
| Omega-3 - DHA | 0.001g | 0.03g | N/A |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-3 - DPA | 0.006g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.31 g
Fats:
2.78 g
Carbs:
1.8 g
Water:
62.5 g
Other:
4.61 g
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
| Contains more ProteinProtein | +44.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +339% |
| Contains more FatsFats | +141.7% |
| Contains more WaterWater | +16.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.039 g
Monounsaturated fat:
Mono. Fat
1.255 g
Polyunsaturated fat:
Poly. Fat
0.485 g
Saturated fat:
Sat. Fat
2.06 g
Monounsaturated fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
| Contains less Sat. FatSaturated fat | -49.6% |
| Contains more Mono. FatMonounsaturated fat | +64.1% |
| Contains more Poly. FatPolyunsaturated fat | +277.3% |
