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  6. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe vs. Jelly bean

Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe vs. Jelly bean — In-Depth Nutrition Comparison

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How are candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe and jelly bean different?

  • Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe has more copper, manganese, iron, phosphorus, magnesium, fiber, zinc, and vitamin B2 than jelly bean.
  • Daily need coverage for saturated fat for candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe is 52% higher.
  • Jelly bean has less saturated fat.

Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe and Candies, jellybeans are the varieties used in this article.

Infographic

Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 15% 15% 42% 106% 21% 38% 10% 61% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +2200%
Contains more CalciumCalcium +1533.3%
Contains more PotassiumPotassium +359.5%
Contains more IronIron +753.8%
Contains more CopperCopper +1039.3%
Contains more ZincZinc +1420%
Contains more PhosphorusPhosphorus +2100%
Contains more ManganeseManganese +1242.9%
Contains more SeleniumSelenium +109.1%
Contains less SodiumSodium -36.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 23% 12% 0% 11% 19% 4.4% 9.4% 12% 3.8% 6% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +950%
Contains more Vitamin B2Vitamin B2 +645.5%
Contains more Vitamin B3Vitamin B3 +2800%
Contains more Vitamin B5Vitamin B5 +1633.3%
Contains more Vitamin B6Vitamin B6 +1250%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Jelly bean DV% diff.
Saturated fat 10.378g 0g 47%
Fats 21.11g 0.05g 32%
Copper 0.319mg 0.028mg 32%
Polyunsaturated fat 4.081g 0g 27%
Manganese 0.47mg 0.035mg 19%
Monounsaturated fat 5.506g 0g 14%
Phosphorus 88mg 4mg 12%
Iron 1.11mg 0.13mg 12%
Magnesium 46mg 2mg 10%
Carbs 67.69g 93.55g 9%
Cholesterol 23mg 0mg 8%
Fiber 2.1g 0.2g 8%
Vitamin A 68µg 0µg 8%
Zinc 0.76mg 0.05mg 6%
Protein 3.24g 0g 6%
Calcium 49mg 3mg 5%
Vitamin B2 0.082mg 0.011mg 5%
Calories 474kcal 375kcal 5%
Caffeine 16mg 0mg 4%
Vitamin B6 0.054mg 0.004mg 4%
Vitamin E 0.59mg 0mg 4%
Potassium 170mg 37mg 4%
Vitamin B1 0.042mg 0.004mg 3%
Vitamin B5 0.156mg 0.009mg 3%
Folate 11µg 0µg 3%
Selenium 2.3µg 1.1µg 2%
Vitamin K 2.4µg 0µg 2%
Vitamin B3 0.232mg 0.008mg 1%
Sodium 79mg 50mg 1%
Vitamin B12 0.03µg 0µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 65.59g 93.35g N/A
Sugar 70g N/A
Trans fat 0.297g N/A
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.196g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 68% 7%
Protein: 3.24 g
Fats: 21.11 g
Carbs: 67.69 g
Water: 7.12 g
Other: 0.84 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +42120%
Contains more WaterWater +13%
Contains more OtherOther +740%
Contains more CarbsCarbs +38.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168817/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.