Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Candies, fudge, peanut butter, prepared-from-recipe
  5. Compare
  6. Candies, fudge, peanut butter, prepared-from-recipe vs. Kit Kat

Candies, fudge, peanut butter, prepared-from-recipe vs. Kit Kat — In-Depth Nutrition Comparison

Compare

Differences between candies, fudge, peanut butter, prepared-from-recipe and kit Kat

  • Candies, fudge, peanut butter, prepared-from-recipe contains less fats, copper, vitamin B12, vitamin B2, iron, phosphorus, calcium, vitamin B5, and vitamin B1 than kit Kat.
  • Kit Kat's daily need coverage for saturated fat is 81% higher.
  • The amount of saturated fat in candies, fudge, peanut butter, prepared-from-recipe is lower.

The food types used in this comparison are Candies, fudge, peanut butter, prepared-from-recipe and Candies, KIT KAT Wafer Bar.

Infographic

Candies, fudge, peanut butter, prepared-from-recipe vs Kit Kat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 11% 8.3% 19% 13% 29% 15% 21% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more ZincZinc +433.3%
Contains more ManganeseManganese +64%
Contains more MagnesiumMagnesium +85%
Contains more CalciumCalcium +197.6%
Contains more PotassiumPotassium +94.1%
Contains more IronIron +354.5%
Contains more CopperCopper +292.9%
Contains more PhosphorusPhosphorus +98.5%
Contains less SodiumSodium -54.2%
Contains more SeleniumSelenium +127.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 3% 20% 5.5% 19% 27% 14% 15% 18% 0.25% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 8% 6.8% 29% 48% 9.4% 38% 4.6% 70% 13% 11%
Contains more Vitamin EVitamin E +197.1%
Contains more Vitamin B3Vitamin B3 +187.8%
Contains more Vitamin B6Vitamin B6 +230%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin B1Vitamin B1 +431.8%
Contains more Vitamin B2Vitamin B2 +156.1%
Contains more Vitamin B5Vitamin B5 +177.1%
Contains more Vitamin B12Vitamin B12 +300%
Contains more Vitamin KVitamin K +5100%
Contains more FolateFolate +55.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Candies, fudge, peanut butter, prepared-from-recipe Kit Kat DV% diff.
Saturated fat 1.721g 17.953g 74%
Fats 6.59g 25.99g 30%
Copper 0.056mg 0.22mg 18%
Vitamin B12 0.14µg 0.56µg 18%
Iron 0.22mg 1mg 10%
Phosphorus 68mg 135mg 10%
Vitamin B2 0.082mg 0.21mg 10%
Calcium 42mg 125mg 8%
Vitamin B1 0.022mg 0.117mg 8%
Vitamin B5 0.231mg 0.64mg 8%
Calories 387kcal 518kcal 7%
Monounsaturated fat 2.867g 5.844g 7%
Vitamin B3 1.439mg 0.5mg 6%
Choline 31mg 6%
Protein 3.78g 6.51g 5%
Selenium 2.2µg 5µg 5%
Polyunsaturated fat 1.588g 0.895g 5%
Omega-3 (ALA) 0.075g 5%
Carbs 77.75g 64.59g 4%
Magnesium 20mg 37mg 4%
Zinc 0.48mg 0.09mg 4%
Starch 10.6g 4%
Vitamin E 1.01mg 0.34mg 4%
Vitamin B6 0.066mg 0.02mg 4%
Vitamin K 0.1µg 5.2µg 4%
Caffeine 0mg 14mg 4%
Cholesterol 3mg 11mg 3%
Potassium 119mg 231mg 3%
Sodium 118mg 54mg 3%
Manganese 0.164mg 0.1mg 3%
Vitamin A 9µg 24µg 2%
Fiber 0.7g 1g 1%
Folate 9µg 14µg 1%
Protein per 100 calories 0.98g 1.3g N/A
Calories per 10 g protein 1024kcal 796kcal N/A
Weight per 100 calories 26g 19g N/A
Unsaturated / Saturated Fat ratio 2.6 0.38 N/A
Net carbs 77.05g 63.59g N/A
Sugar 73.36g 48.68g N/A
Trans fat 0.099g N/A
Tryptophan 0.09mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.28mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Fructose 0.2g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 78% 11%
Protein: 3.78 g
Fats: 6.59 g
Carbs: 77.75 g
Water: 10.93 g
Other: 0.95 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more CarbsCarbs +20.4%
Contains more WaterWater +570.6%
Contains more ProteinProtein +72.2%
Contains more FatsFats +294.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 1.721 g
Monounsaturated fat: Mono. Fat 2.867 g
Polyunsaturated fat: Poly. Fat 1.588 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Poly. FatPolyunsaturated fat +77.4%
Contains more Mono. FatMonounsaturated fat +103.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, fudge, peanut butter, prepared-from-recipe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167578/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.