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  6. Candies, fudge, peanut butter, prepared-from-recipe vs. Kit Kat

Candies, fudge, peanut butter, prepared-from-recipe vs. Kit Kat — In-Depth Nutrition Comparison

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Differences between candies, fudge, peanut butter, prepared-from-recipe and kit Kat

  • Candies, fudge, peanut butter, prepared-from-recipe has more vitamin B3, while kit Kat has more copper, vitamin B12, vitamin B2, iron, phosphorus, calcium, vitamin B5, and vitamin B1.
  • Kit Kat's daily need coverage for saturated fat is 81% higher.
  • Kit Kat contains 3 times less vitamin B3 than candies, fudge, peanut butter, prepared-from-recipe. Candies, fudge, peanut butter, prepared-from-recipe contains 1.439mg of vitamin B3, while kit Kat contains 0.5mg.
  • The amount of saturated fat in candies, fudge, peanut butter, prepared-from-recipe is lower.

The food types used in this comparison are Candies, fudge, peanut butter, prepared-from-recipe and Candies, KIT KAT Wafer Bar.

Infographic

Candies, fudge, peanut butter, prepared-from-recipe vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 11% 8.3% 19% 13% 29% 15% 21% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more ZincZinc +433.3%
Contains more ManganeseManganese +64%
Contains more MagnesiumMagnesium +85%
Contains more CalciumCalcium +197.6%
Contains more PotassiumPotassium +94.1%
Contains more IronIron +354.5%
Contains more CopperCopper +292.9%
Contains more PhosphorusPhosphorus +98.5%
Contains less SodiumSodium -54.2%
Contains more SeleniumSelenium +127.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 20% 0% 5.5% 19% 27% 14% 15% 18% 0.25% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin EVitamin E +197.1%
Contains more Vitamin B3Vitamin B3 +187.8%
Contains more Vitamin B6Vitamin B6 +230%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin B1Vitamin B1 +431.8%
Contains more Vitamin B2Vitamin B2 +156.1%
Contains more Vitamin B5Vitamin B5 +177.1%
Contains more Vitamin B12Vitamin B12 +300%
Contains more Vitamin KVitamin K +5100%
Contains more FolateFolate +55.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Candies, fudge, peanut butter, prepared-from-recipe Kit Kat DV% diff.
Saturated fat 1.721g 17.953g 74%
Fats 6.59g 25.99g 30%
Vitamin B12 0.14µg 0.56µg 18%
Copper 0.056mg 0.22mg 18%
Phosphorus 68mg 135mg 10%
Iron 0.22mg 1mg 10%
Vitamin B2 0.082mg 0.21mg 10%
Calcium 42mg 125mg 8%
Vitamin B5 0.231mg 0.64mg 8%
Vitamin B1 0.022mg 0.117mg 8%
Calories 387kcal 518kcal 7%
Monounsaturated fat 2.867g 5.844g 7%
Choline 31mg 6%
Vitamin B3 1.439mg 0.5mg 6%
Selenium 2.2µg 5µg 5%
Polyunsaturated fat 1.588g 0.895g 5%
Protein 3.78g 6.51g 5%
Starch 10.6g 4%
Vitamin B6 0.066mg 0.02mg 4%
Caffeine 0mg 14mg 4%
Vitamin E 1.01mg 0.34mg 4%
Carbs 77.75g 64.59g 4%
Zinc 0.48mg 0.09mg 4%
Vitamin K 0.1µg 5.2µg 4%
Magnesium 20mg 37mg 4%
Cholesterol 3mg 11mg 3%
Potassium 119mg 231mg 3%
Sodium 118mg 54mg 3%
Manganese 0.164mg 0.1mg 3%
Vitamin A 9µg 24µg 2%
Folate 9µg 14µg 1%
Fiber 0.7g 1g 1%
Net carbs 77.05g 63.59g N/A
Sugar 73.36g 48.68g N/A
Trans fat 0.099g N/A
Tryptophan 0.09mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.28mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 78% 11%
Protein: 3.78 g
Fats: 6.59 g
Carbs: 77.75 g
Water: 10.93 g
Other: 0.95 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more CarbsCarbs +20.4%
Contains more WaterWater +570.6%
Contains more ProteinProtein +72.2%
Contains more FatsFats +294.4%
Contains more OtherOther +34.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 1.721 g
Monounsaturated fat: Mono. Fat 2.867 g
Polyunsaturated fat: Poly. Fat 1.588 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Poly. FatPolyunsaturated fat +77.4%
Contains more Mono. FatMonounsaturated fat +103.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, fudge, peanut butter, prepared-from-recipe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167578/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.