Candies, fudge, peanut butter, prepared-from-recipe vs. Kit Kat — In-Depth Nutrition Comparison
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Differences between candies, fudge, peanut butter, prepared-from-recipe and kit Kat
- Candies, fudge, peanut butter, prepared-from-recipe has more vitamin B3, while kit Kat has more copper, vitamin B12, vitamin B2, iron, phosphorus, calcium, vitamin B5, and vitamin B1.
- Kit Kat's daily need coverage for saturated fat is 81% higher.
- Kit Kat contains 3 times less vitamin B3 than candies, fudge, peanut butter, prepared-from-recipe. Candies, fudge, peanut butter, prepared-from-recipe contains 1.439mg of vitamin B3, while kit Kat contains 0.5mg.
- The amount of saturated fat in candies, fudge, peanut butter, prepared-from-recipe is lower.
The food types used in this comparison are Candies, fudge, peanut butter, prepared-from-recipe and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +433.3% |
| Contains more ManganeseManganese | +64% |
| Contains more MagnesiumMagnesium | +85% |
| Contains more CalciumCalcium | +197.6% |
| Contains more PotassiumPotassium | +94.1% |
| Contains more IronIron | +354.5% |
| Contains more CopperCopper | +292.9% |
| Contains more PhosphorusPhosphorus | +98.5% |
| Contains less SodiumSodium | -54.2% |
| Contains more SeleniumSelenium | +127.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +197.1% |
| Contains more Vitamin B3Vitamin B3 | +187.8% |
| Contains more Vitamin B6Vitamin B6 | +230% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +431.8% |
| Contains more Vitamin B2Vitamin B2 | +156.1% |
| Contains more Vitamin B5Vitamin B5 | +177.1% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin KVitamin K | +5100% |
| Contains more FolateFolate | +55.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.78 g
Fats:
6.59 g
Carbs:
77.75 g
Water:
10.93 g
Other:
0.95 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more CarbsCarbs | +20.4% |
| Contains more WaterWater | +570.6% |
| Contains more ProteinProtein | +72.2% |
| Contains more FatsFats | +294.4% |
| Contains more OtherOther | +34.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.721 g
Monounsaturated fat:
Mono. Fat
2.867 g
Polyunsaturated fat:
Poly. Fat
1.588 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Poly. FatPolyunsaturated fat | +77.4% |
| Contains more Mono. FatMonounsaturated fat | +103.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.721g | 17.953g | 74% |
| Fats | 6.59g | 25.99g | 30% |
| Vitamin B12 | 0.14µg | 0.56µg | 18% |
| Copper | 0.056mg | 0.22mg | 18% |
| Phosphorus | 68mg | 135mg | 10% |
| Iron | 0.22mg | 1mg | 10% |
| Vitamin B2 | 0.082mg | 0.21mg | 10% |
| Calcium | 42mg | 125mg | 8% |
| Vitamin B5 | 0.231mg | 0.64mg | 8% |
| Vitamin B1 | 0.022mg | 0.117mg | 8% |
| Calories | 387kcal | 518kcal | 7% |
| Monounsaturated fat | 2.867g | 5.844g | 7% |
| Choline | 31mg | 6% | |
| Vitamin B3 | 1.439mg | 0.5mg | 6% |
| Selenium | 2.2µg | 5µg | 5% |
| Polyunsaturated fat | 1.588g | 0.895g | 5% |
| Protein | 3.78g | 6.51g | 5% |
| Starch | 10.6g | 4% | |
| Vitamin B6 | 0.066mg | 0.02mg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Vitamin E | 1.01mg | 0.34mg | 4% |
| Carbs | 77.75g | 64.59g | 4% |
| Zinc | 0.48mg | 0.09mg | 4% |
| Vitamin K | 0.1µg | 5.2µg | 4% |
| Magnesium | 20mg | 37mg | 4% |
| Cholesterol | 3mg | 11mg | 3% |
| Potassium | 119mg | 231mg | 3% |
| Sodium | 118mg | 54mg | 3% |
| Manganese | 0.164mg | 0.1mg | 3% |
| Vitamin A | 9µg | 24µg | 2% |
| Folate | 9µg | 14µg | 1% |
| Fiber | 0.7g | 1g | 1% |
| Net carbs | 77.05g | 63.59g | N/A |
| Sugar | 73.36g | 48.68g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
20%
Minerals Daily Need Coverage Score
16%
30%
Comparison summary
Which food is lower in Sugar?
Kit Kat is lower in Sugar (difference - 24.68g)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 64mg)
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins
Which food is lower in Cholesterol?
Candies, fudge, peanut butter, prepared-from-recipe is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated fat?
Candies, fudge, peanut butter, prepared-from-recipe is lower in Saturated fat (difference - 16.232g)
Which food is lower in glycemic index?
Candies, fudge, peanut butter, prepared-from-recipe is lower in glycemic index (difference - 50)
Which food is cheaper?
Candies, fudge, peanut butter, prepared-from-recipe is cheaper (difference - $3)