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  6. Candies, fudge, vanilla with nuts vs. Kit Kat

Candies, fudge, vanilla with nuts vs. Kit Kat — In-Depth Nutrition Comparison

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Summary of differences between candies, fudge, vanilla with nuts and kit Kat

  • Candies, fudge, vanilla with nuts has more manganese; however, kit Kat is higher in vitamin B12, vitamin B2, vitamin B5, phosphorus, calcium, iron, vitamin B1, and selenium.
  • Kit Kat covers your daily need for saturated fat, 71% more than candies, fudge, vanilla with nuts.
  • Candies, fudge, vanilla with nuts has 5 times more manganese than kit Kat. While candies, fudge, vanilla with nuts has 0.466mg of manganese, kit Kat has only 0.1mg.
  • Candies, fudge, vanilla with nuts has less saturated fat.

These are the specific foods used in this comparison Candies, fudge, vanilla with nuts and Candies, KIT KAT Wafer Bar.

Infographic

Candies, fudge, vanilla with nuts vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 14% 9.1% 15% 73% 15% 31% 5.5% 61% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more ZincZinc +522.2%
Contains less SodiumSodium -22.2%
Contains more ManganeseManganese +366%
Contains more MagnesiumMagnesium +54.2%
Contains more CalciumCalcium +166%
Contains more PotassiumPotassium +124.3%
Contains more IronIron +143.9%
Contains more PhosphorusPhosphorus +84.9%
Contains more SeleniumSelenium +127.3%
~equal in Copper ~0.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 14% 4.4% 0% 13% 20% 3.4% 11% 18% 8.8% 2% 9% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +70.8%
Contains more Vitamin B6Vitamin B6 +285%
Contains more Vitamin EVitamin E +54.5%
Contains more Vitamin B1Vitamin B1 +129.4%
Contains more Vitamin B2Vitamin B2 +147.1%
Contains more Vitamin B3Vitamin B3 +179.3%
Contains more Vitamin B5Vitamin B5 +249.7%
Contains more Vitamin B12Vitamin B12 +700%
Contains more Vitamin KVitamin K +550%
Contains more FolateFolate +16.7%
Contains more CholineCholine +210%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Candies, fudge, vanilla with nuts Kit Kat DV% diff.
Saturated fat 3.828g 17.953g 64%
Polyunsaturated fat 6.614g 0.895g 38%
Vitamin B12 0.07µg 0.56µg 20%
Fats 13.69g 25.99g 19%
Manganese 0.466mg 0.1mg 16%
Vitamin B2 0.085mg 0.21mg 10%
Vitamin B5 0.183mg 0.64mg 9%
Phosphorus 73mg 135mg 9%
Monounsaturated fat 2.454g 5.844g 8%
Calcium 47mg 125mg 8%
Iron 0.41mg 1mg 7%
Protein 3g 6.51g 7%
Vitamin B1 0.051mg 0.117mg 6%
Selenium 2.2µg 5µg 5%
Vitamin B6 0.077mg 0.02mg 4%
Choline 10mg 31mg 4%
Caffeine 0mg 14mg 4%
Vitamin K 0.8µg 5.2µg 4%
Calories 435kcal 518kcal 4%
Potassium 103mg 231mg 4%
Starch 10.6g 4%
Zinc 0.56mg 0.09mg 4%
Carbs 74.61g 64.59g 3%
Magnesium 24mg 37mg 3%
Vitamin A 41µg 24µg 2%
Vitamin B3 0.179mg 0.5mg 2%
Cholesterol 13mg 11mg 1%
Folate 12µg 14µg 1%
Vitamin E 0.22mg 0.34mg 1%
Sodium 42mg 54mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 73.71g 63.59g N/A
Sugar 71g 48.68g N/A
Fiber 0.9g 1g 0%
Copper 0.219mg 0.22mg 0%
Trans fat 0.158g 0.099g N/A
Tryptophan 0.09mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.28mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 14% 75% 8%
Protein: 3 g
Fats: 13.69 g
Carbs: 74.61 g
Water: 7.99 g
Other: 0.71 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more CarbsCarbs +15.5%
Contains more WaterWater +390.2%
Contains more ProteinProtein +117%
Contains more FatsFats +89.8%
Contains more OtherOther +80.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 19% 51%
Saturated fat: Sat. Fat 3.828 g
Monounsaturated fat: Mono. Fat 2.454 g
Polyunsaturated fat: Poly. Fat 6.614 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated fat -78.7%
Contains more Poly. FatPolyunsaturated fat +639%
Contains more Mono. FatMonounsaturated fat +138.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, fudge, vanilla with nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167580/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.