Candies, fudge, vanilla with nuts nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Candies, fudge, vanilla with nuts
| Calories ⓘ Calories for selected serving | 435 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 74 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.8 (acidic) |
Net carbs ⓘHigher in Net carbs content than 95% of foods
Carbs ⓘHigher in Carbs content than 93% of foods
Calories ⓘHigher in Calories content than 88% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 85% of foods
Sugar ⓘHigher in Sugar content than 79% of foods
Candies, fudge, vanilla with nuts calories (kcal)
| Calories for different serving sizes of candies, fudge, vanilla with nuts | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 435 | |
| Calories in 1 oz | 123 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
123µg of 900µg
14%
Vitamin E:
0.66mg of 15mg
4.4%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.3mg of 90mg
0.33%
Vitamin B1:
0.15mg of 1mg
13%
Vitamin B2:
0.26mg of 1mg
20%
Vitamin B3:
0.54mg of 16mg
3.4%
Vitamin B5:
0.55mg of 5mg
11%
Vitamin B6:
0.23mg of 1mg
18%
Folate:
36µg of 400µg
9%
Vitamin B12:
0.21µg of 2µg
8.8%
Choline:
30mg of 550mg
5.5%
Vitamin K:
2.4µg of 120µg
2%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 6%
3 g of 50 g
3 g (6% of DV )
Fats:
Daily Value: 21%
13.7 g of 65 g
13.7 g (21% of DV )
Carbs:
Daily Value: 25%
74.6 g of 300 g
74.6 g (25% of DV )
Water:
Daily Value: 0%
8 g of 2,000 g
8 g (0% of DV )
Other:
0.7 g
0.7 g
Fat type information
Saturated fat:
3.8 g
Monounsaturated fat:
2.5 g
Polyunsaturated fat:
6.6 g
Fiber content ratio for Candies, fudge, vanilla with nuts
Sugar:
71 g
Fiber:
0.9 g
Other:
2.7 g
All nutrients for Candies, fudge, vanilla with nuts per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 41µg | 5% | 36% | |
| Calories | 435kcal | 22% | 12% |
9.3 times more than Orange
|
| Protein | 3g | 7% | 71% |
1.1 times more than Broccoli
|
| Fats | 14g | 21% | 25% |
2.4 times less than Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Net carbs | 74g | N/A | 5% |
1.4 times more than Chocolate
|
| Carbs | 75g | 25% | 7% |
2.6 times more than Rice
|
| Cholesterol | 13mg | 4% | 46% |
28.7 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 24mg | 6% | 46% |
5.8 times less than Almonds
|
| Calcium | 47mg | 5% | 35% |
2.7 times less than Milk
|
| Potassium | 103mg | 3% | 82% |
1.4 times less than Cucumber
|
| Iron | 0.41mg | 5% | 80% |
6.3 times less than Beef broiled
|
| Sugar | 71g | N/A | 21% |
7.9 times more than Coca-Cola
|
| Fiber | 0.9g | 4% | 51% |
2.7 times less than Orange
|
| Copper | 0.22mg | 24% | 30% |
1.5 times more than Shiitake
|
| Zinc | 0.56mg | 5% | 67% |
11.3 times less than Beef broiled
|
| Phosphorus | 73mg | 10% | 71% |
2.5 times less than Chicken meat
|
| Sodium | 42mg | 2% | 75% |
11.7 times less than White bread
|
| Vitamin E | 0.22mg | 1% | 74% |
6.6 times less than Kiwi
|
| Manganese | 0.47mg | 20% | 39% | |
| Selenium | 2.2µg | 4% | 76% | |
| Vitamin B1 | 0.05mg | 4% | 71% |
5.2 times less than Pea raw
|
| Vitamin B2 | 0.09mg | 7% | 72% |
1.5 times less than Avocado
|
| Vitamin B3 | 0.18mg | 1% | 88% |
53.5 times less than Turkey meat
|
| Vitamin B5 | 0.18mg | 4% | 82% |
6.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.08mg | 6% | 70% |
1.5 times less than Oats
|
| Vitamin B12 | 0.07µg | 3% | 64% |
10 times less than Pork
|
| Vitamin K | 0.8µg | 1% | 79% |
127 times less than Broccoli
|
| Trans fat | 0.16g | N/A | 59% |
94.2 times less than Margarine
|
| Folate | 12µg | 3% | 57% |
5.1 times less than Brussels sprouts
|
| Choline | 10mg | 2% | 86% | |
| Saturated fat | 3.8g | 19% | 31% |
1.5 times less than Beef broiled
|
| Monounsaturated fat | 2.5g | N/A | 48% |
4 times less than Avocado
|
| Polyunsaturated fat | 6.6g | N/A | 15% |
7.1 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 435
% Daily Value*
21%
Total Fat
14g
17%
Saturated Fat 3.8g
0
Trans Fat
0g
4.3%
Cholesterol 13mg
1.8%
Sodium 42mg
25%
Total Carbohydrate
75g
3.6%
Dietary Fiber
0.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3g
Vitamin D
0mcg
0
Calcium
47mg
4.7%
Iron
0.41mg
5.1%
Potassium
103mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.