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  6. Gumdrop vs. Aspartame

Gumdrop vs. Aspartame — In-Depth Nutrition Comparison

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Summary of differences between gumdrop and aspartame

    These are the specific foods used in this comparison Candies, gumdrops, starch jelly pieces and Sweeteners, tabletop, aspartame, EQUAL, packets.

    Infographic

    Gumdrop vs Aspartame infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.35% 1.5% 0% 0.27% 0% 0% 0% 2.7%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +25%
    Contains more IronIron +900%
    Contains more CopperCopper +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +60%
    Contains more ZincZinc +∞%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg
    ~equal in Choline ~0mg

    All nutrients comparison - raw data values

    Nutrient Gumdrop Aspartame DV% diff.
    Iron 0.4mg 0.04mg 5%
    Protein 0g 2.17g 4%
    Carbs 98.9g 89.08g 3%
    Starch 8.36g 3%
    Calories 396kcal 365kcal 2%
    Sodium 44mg 0mg 2%
    Selenium 0.8µg 0.5µg 1%
    Copper 0.012mg 0mg 1%
    Vitamin B2 0.013mg 0mg 1%
    Vitamin B1 0.006mg 0mg 1%
    Net carbs 98.8g 89.08g N/A
    Magnesium 1mg 0mg 0%
    Calcium 3mg 0mg 0%
    Potassium 5mg 4mg 0%
    Sugar 58.97g 80.7g N/A
    Fiber 0.1g 0g 0%
    Zinc 0mg 0.01mg 0%
    Phosphorus 1mg 0mg 0%
    Manganese 0.01mg 0mg 0%
    Vitamin B3 0.01mg 0mg 0%
    Vitamin B5 0.012mg 0mg 0%
    Vitamin B6 0.005mg 0mg 0%
    Phenylalanine 1.186mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    99%
    Protein: 0 g
    Fats: 0 g
    Carbs: 98.9 g
    Water: 1 g
    Other: 0.1 g
    2% 89% 9%
    Protein: 2.17 g
    Fats: 0 g
    Carbs: 89.08 g
    Water: 8.75 g
    Other: 0 g
    Contains more OtherOther +∞%
    Contains more ProteinProtein +∞%
    Contains more WaterWater +775%
    ~equal in Fats ~0g
    ~equal in Carbs ~89.08g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
    2. Aspartame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169657/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.