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  6. Gumdrop vs. Broad bean raw

Gumdrop vs. Broad bean raw — In-Depth Nutrition Comparison

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How are gumdrop and broad bean raw different?

  • Broad bean raw has more copper, folate, vitamin K, fiber, manganese, vitamin B2, phosphorus, iron, vitamin B3, and vitamin B1 than gumdrop.
  • Daily need coverage for copper for broad bean raw is 43% higher.

Candies, gumdrops, starch jelly pieces and Beans, fava, in pod, raw are the varieties used in this article.

Infographic

Gumdrop vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +3200%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +6540%
Contains more IronIron +287.5%
Contains more CopperCopper +3250%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +12800%
Contains less SodiumSodium -43.2%
Contains more ManganeseManganese +6510%
~equal in Selenium ~0.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2116.7%
Contains more Vitamin B2Vitamin B2 +2130.8%
Contains more Vitamin B3Vitamin B3 +22390%
Contains more Vitamin B5Vitamin B5 +1775%
Contains more Vitamin B6Vitamin B6 +1980%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gumdrop Broad bean raw DV% diff.
Copper 0.012mg 0.402mg 43%
Folate 0µg 148µg 37%
Vitamin K 0µg 40.9µg 34%
Fiber 0.1g 7.5g 30%
Manganese 0.01mg 0.661mg 28%
Carbs 98.9g 17.63g 27%
Vitamin B2 0.013mg 0.29mg 21%
Phosphorus 1mg 129mg 18%
Protein 0g 7.92g 16%
Calories 396kcal 88kcal 15%
Vitamin B3 0.01mg 2.249mg 14%
Iron 0.4mg 1.55mg 14%
Vitamin B1 0.006mg 0.133mg 11%
Potassium 5mg 332mg 10%
Zinc 0mg 1mg 9%
Vitamin E 0mg 1.16mg 8%
Magnesium 1mg 33mg 8%
Vitamin B6 0.005mg 0.104mg 8%
Vitamin B5 0.012mg 0.225mg 4%
Vitamin C 0mg 3.7mg 4%
Calcium 3mg 37mg 3%
Polyunsaturated fat 0g 0.342g 2%
Vitamin A 0µg 17µg 2%
Fats 0g 0.73g 1%
Saturated fat 0g 0.118g 1%
Sodium 44mg 25mg 1%
Net carbs 98.8g 10.13g N/A
Sugar 58.97g 9.21g N/A
Selenium 0.8µg 0.8µg 0%
Monounsaturated fat 0g 0.104g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more CarbsCarbs +461%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +7160%
Contains more OtherOther +1020%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.