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Gumdrop vs. Nougat — In-Depth Nutrition Comparison

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Important differences between gumdrop and nougat

  • Gumdrop has less vitamin E, copper, fiber, manganese, vitamin B2, phosphorus, and magnesium.
  • Nougat's daily need coverage for vitamin E is 18% more.
  • Gumdrop has a higher glycemic index than nougat.

The food varieties used in the comparison are Candies, gumdrops, starch jelly pieces and Candies, nougat, with almonds.

Infographic

Gumdrop vs Nougat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Nougat
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more MagnesiumMagnesium +3100%
Contains more CalciumCalcium +966.7%
Contains more PotassiumPotassium +2000%
Contains more IronIron +47.5%
Contains more CopperCopper +1016.7%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +5400%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +2940%
Contains more SeleniumSelenium +225%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Nougat
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +116.7%
Contains more Vitamin B2Vitamin B2 +1038.5%
Contains more Vitamin B3Vitamin B3 +4680%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Gumdrop Nougat DV% diff.
Vitamin E 0mg 2.77mg 18%
Copper 0.012mg 0.134mg 14%
Fiber 0.1g 3.3g 13%
Manganese 0.01mg 0.304mg 13%
Vitamin B2 0.013mg 0.148mg 10%
Saturated fat 0g 1.667g 8%
Phosphorus 1mg 55mg 8%
Magnesium 1mg 32mg 7%
Protein 0g 3.33g 7%
Zinc 0mg 0.42mg 4%
Calcium 3mg 32mg 3%
Potassium 5mg 105mg 3%
Selenium 0.8µg 2.6µg 3%
Fats 0g 1.67g 3%
Vitamin B3 0.01mg 0.478mg 3%
Iron 0.4mg 0.59mg 2%
Carbs 98.9g 92.39g 2%
Vitamin B5 0.012mg 0.06mg 1%
Choline 0mg 5.1mg 1%
Folate 0µg 5µg 1%
Vitamin B6 0.005mg 0.02mg 1%
Vitamin B1 0.006mg 0.013mg 1%
Calories 396kcal 398kcal 0%
Vitamin C 0mg 0.3mg 0%
Net carbs 98.8g 89.09g N/A
Sugar 58.97g 44.97g N/A
Sodium 44mg 33mg 0%
Vitamin B12 0µg 0.01µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Nougat
4
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +115%
Contains more OtherOther +360%
~equal in Carbs ~92.39g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.