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Gumdrop vs. Cashew — In-Depth Nutrition Comparison

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Summary of differences between gumdrop and cashew

  • Gumdrop has less copper, phosphorus, iron, manganese, magnesium, zinc, vitamin B1, selenium, and vitamin B6 than cashew.
  • Cashew covers your daily need for copper, 243% more than gumdrop.
  • The glycemic index of gumdrop is higher.

These are the specific foods used in this comparison Candies, gumdrops, starch jelly pieces and Nuts, cashew nuts, raw.

Infographic

Gumdrop vs Cashew infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Cashew
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Contains more MagnesiumMagnesium +29100%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +13100%
Contains more IronIron +1570%
Contains more CopperCopper +18191.7%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +59200%
Contains less SodiumSodium -72.7%
Contains more ManganeseManganese +16450%
Contains more SeleniumSelenium +2387.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Cashew
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +6950%
Contains more Vitamin B2Vitamin B2 +346.2%
Contains more Vitamin B3Vitamin B3 +10520%
Contains more Vitamin B5Vitamin B5 +7100%
Contains more Vitamin B6Vitamin B6 +8240%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gumdrop Cashew DV% diff.
Copper 0.012mg 2.195mg 243%
Phosphorus 1mg 593mg 85%
Iron 0.4mg 6.68mg 79%
Manganese 0.01mg 1.655mg 72%
Magnesium 1mg 292mg 69%
Fats 0g 43.85g 67%
Monounsaturated fat 0g 23.797g 59%
Zinc 0mg 5.78mg 53%
Polyunsaturated fat 0g 7.845g 52%
Protein 0g 18.22g 36%
Vitamin B1 0.006mg 0.423mg 35%
Selenium 0.8µg 19.9µg 35%
Saturated fat 0g 7.783g 35%
Vitamin B6 0.005mg 0.417mg 32%
Vitamin K 0µg 34.1µg 28%
Carbs 98.9g 30.19g 23%
Potassium 5mg 660mg 19%
Vitamin B5 0.012mg 0.864mg 17%
Fiber 0.1g 3.3g 13%
Starch 23.49g 10%
Calories 396kcal 553kcal 8%
Vitamin B3 0.01mg 1.062mg 7%
Vitamin E 0mg 0.9mg 6%
Folate 0µg 25µg 6%
Vitamin B2 0.013mg 0.058mg 3%
Calcium 3mg 37mg 3%
Sodium 44mg 12mg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 98.8g 26.89g N/A
Sugar 58.97g 5.91g N/A
Tryptophan 0.287mg 0%
Threonine 0.688mg 0%
Isoleucine 0.789mg 0%
Leucine 1.472mg 0%
Lysine 0.928mg 0%
Methionine 0.362mg 0%
Phenylalanine 0.951mg 0%
Valine 1.094mg 0%
Histidine 0.456mg 0%
Fructose 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Cashew
4
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Contains more CarbsCarbs +227.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +420%
Contains more OtherOther +2440%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.