Gumdrop vs. Egg white — In-Depth Nutrition Comparison
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Significant differences between gumdrop and egg whites
- The amount of selenium and vitamin B2 in egg whites is higher than in gumdrop.
- Egg whites cover your daily selenium needs 35% more than gumdrop.
- Egg whites have 83 times less sugar than gumdrop. Gumdrop has 58.97g of sugar, while egg whites have 0.71g.
- Gumdrop has a higher glycemic index. The glycemic index of gumdrop is 78, while the glycemic index of egg whites is 0.
Specific food types used in this comparison are Candies, gumdrops, starch jelly pieces and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +400% |
| Contains less SodiumSodium | -73.5% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +3160% |
| Contains more CopperCopper | +91.7% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1400% |
| Contains more SeleniumSelenium | +2400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +3276.9% |
| Contains more Vitamin B3Vitamin B3 | +950% |
| Contains more Vitamin B5Vitamin B5 | +1483.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.8µg | 20µg | 35% |
| Vitamin B2 | 0.013mg | 0.439mg | 33% |
| Carbs | 98.9g | 0.73g | 33% |
| Protein | 0g | 10.9g | 22% |
| Calories | 396kcal | 52kcal | 17% |
| Potassium | 5mg | 163mg | 5% |
| Sodium | 44mg | 166mg | 5% |
| Vitamin B5 | 0.012mg | 0.19mg | 4% |
| Iron | 0.4mg | 0.08mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Phosphorus | 1mg | 15mg | 2% |
| Magnesium | 1mg | 11mg | 2% |
| Vitamin B3 | 0.01mg | 0.105mg | 1% |
| Copper | 0.012mg | 0.023mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Fats | 0g | 0.17g | 0% |
| Net carbs | 98.8g | 0.73g | N/A |
| Calcium | 3mg | 7mg | 0% |
| Sugar | 58.97g | 0.71g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Zinc | 0mg | 0.03mg | 0% |
| Manganese | 0.01mg | 0.011mg | 0% |
| Vitamin B1 | 0.006mg | 0.004mg | 0% |
| Vitamin B6 | 0.005mg | 0.005mg | 0% |
| Choline | 0mg | 1.1mg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +13447.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +8657% |
| Contains more OtherOther | +530% |
