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  6. Gumdrop vs. Flan

Gumdrop vs. Flan — In-Depth Nutrition Comparison

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Summary of differences between gumdrop and flan

  • Gumdrop has less selenium than flan.
  • Flan covers your daily need for selenium 37% more than gumdrop.
  • Gumdrop has less sodium.
  • The glycemic index of gumdrop is higher.

These are the specific foods used in this comparison Candies, gumdrops, starch jelly pieces and Flan, caramel custard, dry mix.

Infographic

Gumdrop vs Flan infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Flan
Flan
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 7.2% 14% 3% 5% 1.1% 0.43% 56% 0.91% 116%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +400%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +42.9%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +2960%
Contains more CopperCopper +25%
Contains more ZincZinc +∞%
Contains more SeleniumSelenium +2562.5%
~equal in Phosphorus ~1mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0%
Flan
Flan
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Gumdrop Flan DV% diff.
Selenium 0.8µg 21.3µg 37%
Sodium 44mg 432mg 17%
Potassium 5mg 153mg 4%
Iron 0.4mg 0.08mg 4%
Calories 396kcal 348kcal 2%
Carbs 98.9g 91.6g 2%
Calcium 3mg 24mg 2%
Vitamin B1 0.006mg 0mg 1%
Vitamin B2 0.013mg 0mg 1%
Weight per 100 calories 25g 29g N/A
Net carbs 98.8g 91.6g N/A
Magnesium 1mg 0mg 0%
Sugar 58.97g N/A
Fiber 0.1g 0g 0%
Copper 0.012mg 0.015mg 0%
Zinc 0mg 0.04mg 0%
Phosphorus 1mg 1mg 0%
Manganese 0.01mg 0.007mg 0%
Vitamin B3 0.01mg 0mg 0%
Vitamin B5 0.012mg 0mg 0%
Vitamin B6 0.005mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Flan
Flan
1
92% 8%
Protein: 0 g
Fats: 0 g
Carbs: 91.6 g
Water: 7.8 g
Other: 0.6 g
Contains more WaterWater +680%
~equal in Protein ~0g
~equal in Fats ~0g
~equal in Carbs ~91.6g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Flan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169602/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.