Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Gumdrop vs. Parsnip — In-Depth Nutrition Comparison

Compare

The main differences between gumdrop and parsnip

  • Parsnip is richer than gumdrop in manganese, fiber, vitamin C, vitamin K, folate, copper, vitamin B5, potassium, phosphorus, and vitamin E.
  • Daily need coverage for manganese for parsnip is 24% higher.
  • Gumdrop has a lower glycemic index than parsnip.

Food types used in this article are Candies, gumdrops, starch jelly pieces and Parsnips, raw.

Infographic

Gumdrop vs Parsnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Parsnip
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Contains more MagnesiumMagnesium +2800%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +7400%
Contains more IronIron +47.5%
Contains more CopperCopper +900%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +7000%
Contains less SodiumSodium -77.3%
Contains more ManganeseManganese +5500%
Contains more SeleniumSelenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +284.6%
Contains more Vitamin B3Vitamin B3 +6900%
Contains more Vitamin B5Vitamin B5 +4900%
Contains more Vitamin B6Vitamin B6 +1700%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more CarbsCarbs +449.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +7853%
Contains more OtherOther +880%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gumdrop Parsnip
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Gumdrop Parsnip DV% diff.
Carbs 98.9g 17.99g 27%
Manganese 0.01mg 0.56mg 24%
Fiber 0.1g 4.9g 19%
Vitamin C 0mg 17mg 19%
Vitamin K 0µg 22.5µg 19%
Folate 0µg 67µg 17%
Calories 396kcal 75kcal 16%
Vitamin B5 0.012mg 0.6mg 12%
Copper 0.012mg 0.12mg 12%
Potassium 5mg 375mg 11%
Vitamin E 0mg 1.49mg 10%
Phosphorus 1mg 71mg 10%
Magnesium 1mg 29mg 7%
Vitamin B1 0.006mg 0.09mg 7%
Vitamin B6 0.005mg 0.09mg 7%
Zinc 0mg 0.59mg 5%
Vitamin B3 0.01mg 0.7mg 4%
Vitamin B2 0.013mg 0.05mg 3%
Calcium 3mg 36mg 3%
Protein 0g 1.2g 2%
Iron 0.4mg 0.59mg 2%
Selenium 0.8µg 1.8µg 2%
Sodium 44mg 10mg 1%
Fats 0g 0.3g 0%
Net carbs 98.8g 13.09g N/A
Sugar 58.97g 4.8g N/A
Saturated fat 0g 0.05g 0%
Monounsaturated fat 0g 0.112g 0%
Polyunsaturated fat 0g 0.047g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gumdrop Parsnip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gumdrop
23%
Parsnip
Minerals Daily Need Coverage Score
3%
Gumdrop
26%
Parsnip

Comparison summary

Which food is lower in Sugar?
Parsnip
Parsnip is lower in Sugar (difference - 54.17g)
Which food contains less Sodium?
Parsnip
Parsnip contains less Sodium (difference - 34mg)
Which food is cheaper?
Parsnip
Parsnip is cheaper (difference - $1.6)
Which food is richer in minerals?
Parsnip
Parsnip is relatively richer in minerals
Which food is richer in vitamins?
Parsnip
Parsnip is relatively richer in vitamins
Which food is lower in Saturated fat?
Gumdrop
Gumdrop is lower in Saturated fat (difference - 0.05g)
Which food is lower in glycemic index?
Gumdrop
Gumdrop is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.