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Gumdrop vs. Pita — In-Depth Nutrition Comparison

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How are gumdrop and pita different?

  • Pita has more vitamin B1, manganese, copper, phosphorus, vitamin B3, iron, fiber, calcium, and vitamin B5 than gumdrop.
  • Daily need coverage for vitamin B1 for pita is 22% higher.
  • Gumdrop has less sodium.

Candies, gumdrops, starch jelly pieces and Bread, pita, white, unenriched are the varieties used in this article.

Infographic

Gumdrop vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Pita
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains less SodiumSodium -91.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +2500%
Contains more CalciumCalcium +2766.7%
Contains more PotassiumPotassium +2300%
Contains more IronIron +250%
Contains more CopperCopper +1300%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +9600%
Contains more ManganeseManganese +4710%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Pita
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin B1Vitamin B1 +4350%
Contains more Vitamin B2Vitamin B2 +646.2%
Contains more Vitamin B3Vitamin B3 +21320%
Contains more Vitamin B5Vitamin B5 +3208.3%
Contains more Vitamin B6Vitamin B6 +580%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Pita
4
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more CarbsCarbs +77.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +3110%
Contains more OtherOther +1800%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gumdrop Pita
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gumdrop Pita DV% diff.
Vitamin B1 0.006mg 0.267mg 22%
Sodium 44mg 536mg 21%
Manganese 0.01mg 0.481mg 20%
Protein 0g 9.1g 18%
Copper 0.012mg 0.168mg 17%
Carbs 98.9g 55.7g 14%
Phosphorus 1mg 97mg 14%
Vitamin B3 0.01mg 2.142mg 13%
Iron 0.4mg 1.4mg 13%
Vitamin B5 0.012mg 0.397mg 8%
Calcium 3mg 86mg 8%
Fiber 0.1g 2.2g 8%
Zinc 0mg 0.84mg 8%
Folate 0µg 24µg 6%
Vitamin B2 0.013mg 0.097mg 6%
Calories 396kcal 275kcal 6%
Magnesium 1mg 26mg 6%
Polyunsaturated fat 0g 0.535g 4%
Potassium 5mg 120mg 3%
Fats 0g 1.2g 2%
Vitamin B6 0.005mg 0.034mg 2%
Saturated fat 0g 0.166g 1%
Selenium 0.8µg 1%
Net carbs 98.8g 53.5g N/A
Sugar 58.97g N/A
Monounsaturated fat 0g 0.105g 0%
Tryptophan 0.105mg 0%
Threonine 0.257mg 0%
Isoleucine 0.349mg 0%
Leucine 0.634mg 0%
Lysine 0.219mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.446mg 0%
Valine 0.394mg 0%
Histidine 0.195mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gumdrop Pita
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gumdrop
14%
Pita
Minerals Daily Need Coverage Score
3%
Gumdrop
36%
Pita

Comparison summary

Which food is lower in Sugar?
Pita
Pita is lower in Sugar (difference - 58.97g)
Which food is lower in glycemic index?
Pita
Pita is lower in glycemic index (difference - 10)
Which food is cheaper?
Pita
Pita is cheaper (difference - $1.6)
Which food is richer in minerals?
Pita
Pita is relatively richer in minerals
Which food contains less Sodium?
Gumdrop
Gumdrop contains less Sodium (difference - 492mg)
Which food is lower in Saturated fat?
Gumdrop
Gumdrop is lower in Saturated fat (difference - 0.166g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.