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  6. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds vs. Rolo

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds vs. Rolo — In-Depth Nutrition Comparison

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How are candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds and rolo different?

  • Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has more vitamin B12, calcium, vitamin B6, iron, fiber, folate, vitamin C, and vitamin E than rolo.
  • Daily need coverage for vitamin B12 for candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds is 75% higher.
  • Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has less saturated fat.

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds and Candies, ROLO Caramels in Milk Chocolate are the varieties used in this article.

Infographic

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds vs Rolo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 252% 0% 134% 0% 0% 0% 1.2% 0% 0%
Rolo
Rolo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 17% 16% 0% 0% 30% 25% 0% 0%
Contains more CalciumCalcium +479.3%
Contains more IronIron +747.6%
Contains less SodiumSodium -95.2%
~equal in Magnesium ~0mg
~equal in Copper ~0mg
~equal in Zinc ~0mg
~equal in Manganese ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 91% 0% 96% 0% 0% 0% 0% 0% 165% 268% 0% 107% 0%
Rolo
Rolo
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 11% 22% 0% 5% 28% 0.75% 0% 0% 41% 8% 0% 11%
Contains more Vitamin CVitamin C +2933.3%
Contains more Vitamin EVitamin E +338.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +548.5%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg

All nutrients comparison - raw data values

Nutrient Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Rolo DV% diff.
Vitamin B12 2.14µg 0.33µg 75%
Calcium 840mg 145mg 70%
Vitamin B6 0.714mg 0mg 55%
Iron 3.56mg 0.42mg 39%
Fiber 10.4g 0.9g 38%
Folate 143µg 0µg 36%
Vitamin C 27.3mg 0.9mg 29%
Fats 37.07g 20.93g 25%
Vitamin E 4.82mg 1.1mg 25%
Saturated fat 11.745g 14.542g 13%
Phosphorus 71mg 10%
Protein 9.51g 5.08g 9%
Vitamin B2 0.12mg 9%
Sodium 9mg 188mg 8%
Carbs 50.22g 67.95g 6%
Potassium 188mg 6%
Monounsaturated fat 2.104g 5%
Calories 573kcal 474kcal 5%
Choline 20.1mg 4%
Vitamin A 0µg 34µg 4%
Cholesterol 0mg 12mg 4%
Vitamin K 3.2µg 3%
Vitamin B1 0.02mg 2%
Polyunsaturated fat 0.265g 2%
Caffeine 6mg 2%
Net carbs 39.82g 67.05g N/A
Sugar 26.92g 63.93g N/A
Vitamin B3 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 37% 50% 2%
Protein: 9.51 g
Fats: 37.07 g
Carbs: 50.22 g
Water: 1.5 g
Other: 1.7 g
Rolo
Rolo
2
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Contains more ProteinProtein +87.2%
Contains more FatsFats +77.1%
Contains more OtherOther +18.1%
Contains more CarbsCarbs +35.3%
Contains more WaterWater +206.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 11.745 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Rolo
Rolo
2
86% 12%
Saturated fat: Sat. Fat 14.542 g
Monounsaturated fat: Mono. Fat 2.104 g
Polyunsaturated fat: Poly. Fat 0.265 g
Contains less Sat. FatSaturated fat -19.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170670/nutrients
  2. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.