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  6. Candies, MARS SNACKFOOD US, DOVE Dark Chocolate vs. Rolo

Candies, MARS SNACKFOOD US, DOVE Dark Chocolate vs. Rolo — In-Depth Nutrition Comparison

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What are the differences between candies, MARS SNACKFOOD US, DOVE Dark Chocolate and rolo?

  • Candies, MARS SNACKFOOD US, DOVE Dark Chocolate is higher in iron and fiber, yet rolo is higher in calcium.
  • Candies, MARS SNACKFOOD US, DOVE Dark Chocolate's daily need coverage for iron is 35% more.
  • Candies, MARS SNACKFOOD US, DOVE Dark Chocolate has 8 times more fiber than rolo. While candies, MARS SNACKFOOD US, DOVE Dark Chocolate has 7.6g of fiber, rolo has only 0.9g.
  • The amount of saturated fat in rolo is lower.

We used Candies, MARS SNACKFOOD US, DOVE Dark Chocolate and Candies, ROLO Caramels in Milk Chocolate types in this article.

Infographic

Candies, MARS SNACKFOOD US, DOVE Dark Chocolate vs Rolo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 11% 0% 119% 0% 0% 0% 0.52% 0% 0%
Rolo
Rolo
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 17% 16% 0% 0% 30% 25% 0% 0%
Contains more IronIron +657.1%
Contains less SodiumSodium -97.9%
Contains more CalciumCalcium +291.9%
~equal in Magnesium ~0mg
~equal in Copper ~0mg
~equal in Zinc ~0mg
~equal in Manganese ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Rolo
Rolo
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 11% 22% 0% 5% 28% 0.75% 0% 0% 41% 8% 0% 11%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Candies, MARS SNACKFOOD US, DOVE Dark Chocolate Rolo DV% diff.
Iron 3.18mg 0.42mg 35%
Fiber 7.6g 0.9g 27%
Saturated fat 19.209g 14.542g 21%
Fats 32.45g 20.93g 18%
Vitamin B12 0.33µg 14%
Calcium 37mg 145mg 11%
Phosphorus 71mg 10%
Vitamin B2 0.12mg 9%
Sodium 4mg 188mg 8%
Vitamin E 1.1mg 7%
Potassium 188mg 6%
Monounsaturated fat 2.104g 5%
Choline 20.1mg 4%
Vitamin A 34µg 4%
Carbs 59.4g 67.95g 3%
Vitamin K 3.2µg 3%
Polyunsaturated fat 0.265g 2%
Calories 520kcal 474kcal 2%
Vitamin B1 0.02mg 2%
Cholesterol 7mg 12mg 2%
Caffeine 6mg 2%
Vitamin C 0mg 0.9mg 1%
Protein 5.19g 5.08g 0%
Net carbs 51.8g 67.05g N/A
Sugar 46.27g 63.93g N/A
Vitamin B3 0.04mg 0%
Trans fat 0.093g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 32% 59%
Protein: 5.19 g
Fats: 32.45 g
Carbs: 59.4 g
Water: 1.66 g
Other: 1.3 g
Rolo
Rolo
3
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Contains more FatsFats +55%
Contains more CarbsCarbs +14.4%
Contains more WaterWater +177.1%
Contains more OtherOther +10.8%
~equal in Protein ~5.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 19.209 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Rolo
Rolo
3
86% 12%
Saturated fat: Sat. Fat 14.542 g
Monounsaturated fat: Mono. Fat 2.104 g
Polyunsaturated fat: Poly. Fat 0.265 g
Contains less Sat. FatSaturated fat -24.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, MARS SNACKFOOD US, DOVE Dark Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168805/nutrients
  2. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.