Candies, MARS SNACKFOOD US, DOVE Dark Chocolate vs. Rolo — In-Depth Nutrition Comparison
Compare
What are the differences between candies, MARS SNACKFOOD US, DOVE Dark Chocolate and rolo?
- Candies, MARS SNACKFOOD US, DOVE Dark Chocolate is higher in iron, fiber, and fats, yet rolo is higher in calcium.
- Candies, MARS SNACKFOOD US, DOVE Dark Chocolate's daily need coverage for iron is 35% more.
- Candies, MARS SNACKFOOD US, DOVE Dark Chocolate has 8 times more fiber than rolo. While candies, MARS SNACKFOOD US, DOVE Dark Chocolate has 7.6g of fiber, rolo has only 0.9g.
- The amount of saturated fat in rolo is lower.
We used Candies, MARS SNACKFOOD US, DOVE Dark Chocolate and Candies, ROLO Caramels in Milk Chocolate types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +657.1% |
| Contains less SodiumSodium | -97.9% |
| Contains more CalciumCalcium | +291.9% |
| Contains more PotassiumPotassium | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.18mg | 0.42mg | 35% |
| Fiber | 7.6g | 0.9g | 27% |
| Saturated fat | 19.209g | 14.542g | 21% |
| Fats | 32.45g | 20.93g | 18% |
| Vitamin B12 | 0.33µg | 14% | |
| Calcium | 37mg | 145mg | 11% |
| Phosphorus | 71mg | 10% | |
| Vitamin B2 | 0.12mg | 9% | |
| Sodium | 4mg | 188mg | 8% |
| Vitamin E | 1.1mg | 7% | |
| Potassium | 188mg | 6% | |
| Monounsaturated fat | 2.104g | 5% | |
| Vitamin A | 34µg | 4% | |
| Choline | 20.1mg | 4% | |
| Carbs | 59.4g | 67.95g | 3% |
| Vitamin K | 3.2µg | 3% | |
| Calories | 520kcal | 474kcal | 2% |
| Cholesterol | 7mg | 12mg | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Polyunsaturated fat | 0.265g | 2% | |
| Caffeine | 6mg | 2% | |
| Vitamin C | 0mg | 0.9mg | 1% |
| Protein | 5.19g | 5.08g | 0% |
| Protein per 100 calories | 1g | 1.1g | N/A |
| Calories per 10 g protein | 1002kcal | 933kcal | N/A |
| Weight per 100 calories | 19g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 0.16 | N/A |
| Net carbs | 51.8g | 67.05g | N/A |
| Sugar | 46.27g | 63.93g | N/A |
| Vitamin B3 | 0.04mg | 0% | |
| Trans fat | 0.093g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
32.45 g
Carbs:
59.4 g
Water:
1.66 g
Other:
1.3 g
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
| Contains more FatsFats | +55% |
| Contains more CarbsCarbs | +14.4% |
| Contains more WaterWater | +177.1% |
~equal in
Protein
~5.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.209 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
14.542 g
Monounsaturated fat:
Mono. Fat
2.104 g
Polyunsaturated fat:
Poly. Fat
0.265 g
| Contains less Sat. FatSaturated fat | -24.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |