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  6. Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies vs. Twix

Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies vs. Twix — In-Depth Nutrition Comparison

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How are candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies and Twix different?

  • Twix covers your daily need for saturated fat, 45% more than candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies.

Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars types were used in this article.

Infographic

Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies vs Twix infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 18% 0% 22% 0% 0% 0% 22% 0% 0%
Twix
Twix
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 32% 16% 30% 66% 29% 45% 26% 36% 23%
Contains less SodiumSodium -13.1%
Contains more CalciumCalcium +76.7%
Contains more IronIron +39.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Twix
Twix
11
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 6.7% 15% 39% 48% 21% 16% 5.8% 41% 14% 20%
Contains more Vitamin CVitamin C +50%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies Twix DV% diff.
Saturated fat 9.921g 18.96g 41%
Copper 0.197mg 22%
Vitamin B2 0.208mg 16%
Fats 15.17g 24.85g 15%
Phosphorus 105mg 15%
Vitamin B12 0.33µg 14%
Vitamin B1 0.155mg 13%
Manganese 0.273mg 12%
Zinc 1.06mg 10%
Selenium 4.3µg 8%
Vitamin B3 1.109mg 7%
Folate 26µg 7%
Monounsaturated fat 2.988g 7%
Magnesium 27mg 6%
Protein 2.59g 4.91g 5%
Calcium 60mg 106mg 5%
Potassium 186mg 5%
Vitamin E 0.74mg 5%
Vitamin B5 0.265mg 5%
Vitamin K 5.6µg 5%
Carbs 75.94g 64.8g 4%
Choline 20.9mg 4%
Polyunsaturated fat 0.628g 4%
Calories 443kcal 502kcal 3%
Iron 0.58mg 0.81mg 3%
Vitamin A 20µg 2%
Vitamin B6 0.025mg 2%
Caffeine 7mg 2%
Fiber 1.3g 1.1g 1%
Sodium 172mg 198mg 1%
Weight per 100 calories 23g 20g N/A
Unsaturated / Saturated Fat ratio 0 0.19 N/A
Vitamin C 0.4mg 0.6mg 0%
Net carbs 74.64g 63.7g N/A
Cholesterol 7mg 7mg 0%
Sugar 67g 48.25g N/A
Trans fat 0.113g 0.342g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 76% 5%
Protein: 2.59 g
Fats: 15.17 g
Carbs: 75.94 g
Water: 5.3 g
Other: 1 g
Twix
Twix
3
5% 25% 65% 4%
Protein: 4.91 g
Fats: 24.85 g
Carbs: 64.8 g
Water: 4.23 g
Other: 1.21 g
Contains more CarbsCarbs +17.2%
Contains more WaterWater +25.3%
Contains more ProteinProtein +89.6%
Contains more FatsFats +63.8%
Contains more OtherOther +21%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Twix
Twix
2
84% 13% 3%
Saturated fat: Sat. Fat 18.96 g
Monounsaturated fat: Mono. Fat 2.988 g
Polyunsaturated fat: Poly. Fat 0.628 g
Contains less Sat. FatSaturated fat -47.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169645/nutrients
  2. Twix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168768/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.