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Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies vs. Twix — In-Depth Nutrition Comparison

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How are candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies and Twix different?

  • Twix is higher than candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies in fats and protein.
  • Twix covers your daily need for saturated fat 45% more than candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies.

Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars types were used in this article.

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Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies vs Twix infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 18% 0% 22% 0% 0% 0% 22% 0% 0%
Twix
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 32% 16% 30% 66% 29% 45% 26% 36% 23%
Contains less SodiumSodium -13.1%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +76.7%
Contains more PotassiumPotassium +∞%
Contains more IronIron +39.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Twix
11
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 6.7% 15% 39% 48% 21% 16% 5.8% 41% 14% 20%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies Twix DV% diff.
Saturated fat 9.921g 18.96g 41%
Copper 0.197mg 22%
Vitamin B2 0.208mg 16%
Fats 15.17g 24.85g 15%
Phosphorus 105mg 15%
Vitamin B12 0.33µg 14%
Vitamin B1 0.155mg 13%
Manganese 0.273mg 12%
Zinc 1.06mg 10%
Selenium 4.3µg 8%
Vitamin B3 1.109mg 7%
Folate 26µg 7%
Monounsaturated fat 2.988g 7%
Magnesium 27mg 6%
Protein 2.59g 4.91g 5%
Calcium 60mg 106mg 5%
Potassium 186mg 5%
Vitamin E 0.74mg 5%
Vitamin B5 0.265mg 5%
Vitamin K 5.6µg 5%
Carbs 75.94g 64.8g 4%
Choline 20.9mg 4%
Polyunsaturated fat 0.628g 4%
Calories 443kcal 502kcal 3%
Iron 0.58mg 0.81mg 3%
Vitamin A 20µg 2%
Vitamin B6 0.025mg 2%
Caffeine 7mg 2%
Fiber 1.3g 1.1g 1%
Sodium 172mg 198mg 1%
Weight per 100 calories 23g 20g N/A
Unsaturated / Saturated Fat ratio 0 0.19 N/A
Vitamin C 0.4mg 0.6mg 0%
Net carbs 74.64g 63.7g N/A
Cholesterol 7mg 7mg 0%
Sugar 67g 48.25g N/A
Trans fat 0.113g 0.342g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 76% 5%
Protein: 2.59 g
Fats: 15.17 g
Carbs: 75.94 g
Water: 5.3 g
Other: 1 g
Twix
2
5% 25% 65% 4%
Protein: 4.91 g
Fats: 24.85 g
Carbs: 64.8 g
Water: 4.23 g
Other: 1.21 g
Contains more CarbsCarbs +17.2%
Contains more WaterWater +25.3%
Contains more ProteinProtein +89.6%
Contains more FatsFats +63.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Twix
2
84% 13% 3%
Saturated fat: Sat. Fat 18.96 g
Monounsaturated fat: Mono. Fat 2.988 g
Polyunsaturated fat: Poly. Fat 0.628 g
Contains less Sat. FatSaturated fat -47.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169645/nutrients
  2. Twix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168768/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.