Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies

Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies
Calories  ⓘ Calories for selected serving 443 kcal
Glycemic load  ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. 0 (low)
Net carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 75 g
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0.5 (acidic)
TOP 7% Carbs ⓘHigher in Carbs content than 93% of foods
TOP 9% Saturated fat ⓘHigher in Saturated fat content than 91% of foods
TOP 12% Calories ⓘHigher in Calories content than 88% of foods
TOP 19% Trans fat ⓘHigher in Trans fat content than 81% of foods
TOP 23% Fats ⓘHigher in Fats content than 77% of foods

Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies calories (kcal)

Calories for different serving sizes of candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies Calories Weight
Calories in 100 grams 443
Calories in 1 serving 15 pieces 182 41 g

Extra Nutrition facts for Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies

Weight per 100 calories  ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. 23 g
Unsaturated / Saturated Fat ratio  ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health 0

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 18% 22% 0% 0% 0% 22% 0% 0% 0% 0%
Calcium: 180mg of 1,000mg 18%
Iron: 1.7mg of 8mg 22%
Magnesium: 0mg of 420mg 0%
Phosphorus: 0mg of 700mg 0%
Potassium: 0mg of 3,400mg 0%
Sodium: 516mg of 2,300mg 22%
Zinc: 0mg of 11mg 0%
Copper: 0mg of 1mg 0%
Manganese: 0mg of 2mg 0%
Selenium: 0µg of 55µg 0%

Mineral chart - relative view

60 mg
TOP 27%
172 mg
TOP 43%
0.58 mg
TOP 73%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Vitamin K Vit. K 0% 0% 0% 1.3% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A: 0µg of 900µg 0%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 1.2mg of 90mg 1.3%
Vitamin B1: 0mg of 1mg 0%
Vitamin B2: 0mg of 1mg 0%
Vitamin B3: 0mg of 16mg 0%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 0mg of 1mg 0%
Folate: 0µg of 400µg 0%
Vitamin B12: 0µg of 2µg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

0.4 mg
TOP 40%

Macronutrients chart

3% 16% 75% 6%
Protein:
Daily Value: 5%
2.6 g of 50 g
2.6 g (5% of DV )
Fats:
Daily Value: 23%
15.2 g of 65 g
15.2 g (23% of DV )
Carbs:
Daily Value: 25%
75.9 g of 300 g
75.9 g (25% of DV )
Water:
Daily Value: 0%
5.3 g of 2,000 g
5.3 g (0% of DV )
Other:
1 g
1 g

Fat type information

100%
Saturated fat: 9.9 g
Monounsaturated fat: 0 g
Polyunsaturated fat: 0 g

Fiber content ratio for Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies

88% 2% 10%
Sugar: 67 g
Fiber: 1.3 g
Other: 7.6 g

All nutrients for Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 443kcal 22% 12% 9.4 times more than OrangeOrange
Weight per 100 calories 23g N/A 89%
Protein 2.6g 6% 74% 1.1 times less than BroccoliBroccoli
Fats 15g 23% 23% 2.2 times less than CheeseCheese
Unsaturated / Saturated Fat ratio 0 N/A 100%
Vitamin C 0.4mg 0% 40% 132.5 times less than LemonLemon
Carbs 76g 25% 7% 2.7 times more than RiceRice
Net carbs 75g N/A 5% 1.4 times more than ChocolateChocolate
Cholesterol 7mg 2% 46% 53.3 times less than EggEgg
Calcium 60mg 6% 27% 2.1 times less than MilkMilk
Iron 0.58mg 7% 73% 4.5 times less than Beef broiledBeef broiled
Sugar 67g N/A 1% 7.5 times more than Coca-ColaCoca-Cola
Fiber 1.3g 5% 39% 1.8 times less than OrangeOrange
Sodium 172mg 7% 43% 2.8 times less than White breadWhite bread
Trans fat 0.11g N/A 19% 131.8 times less than MargarineMargarine
Saturated fat 9.9g 50% 9% 1.7 times more than Beef broiledBeef broiled

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 443
% Daily Value*
23%
Total Fat 15g
45%
Saturated Fat 9.9g
0
Trans Fat 0g
2.3%
Cholesterol 7mg
7.5%
Sodium 172mg
25%
Total Carbohydrate 76g
5.2%
Dietary Fiber 1.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein 2.6g
Vitamin D 0mcg 0

Calcium 60mg 6%

Iron 0.58mg 7.3%

Potassium 0mg 0

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
limit break

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/169645/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.