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  6. Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies vs. Mars

Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies vs. Mars — In-Depth Nutrition Comparison

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How are candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies and mars different?

    Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types were used in this article.

    Infographic

    Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies vs Mars infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 29% 0% 27% 0% 0% 0% 29% 0% 0%
    Mars
    Mars
    2
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 32% 0% 0% 0% 18% 0% 0%
    Contains more IronIron +19.4%
    Contains less SodiumSodium -39.3%
    ~equal in Magnesium ~mg
    ~equal in Calcium ~90mg
    ~equal in Potassium ~mg
    ~equal in Copper ~mg
    ~equal in Zinc ~mg
    ~equal in Phosphorus ~mg
    ~equal in Manganese ~mg
    ~equal in Selenium ~µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Mars
    Mars
    0
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    ~equal in Vitamin C ~0.5mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin A ~µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin B1 ~mg
    ~equal in Vitamin B2 ~mg
    ~equal in Vitamin B3 ~mg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B6 ~mg
    ~equal in Vitamin B12 ~µg
    ~equal in Vitamin K ~µg
    ~equal in Folate ~µg

    All nutrients comparison - raw data values

    Nutrient Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies Mars DV% diff.
    Fats 24.32g 19.32g 8%
    Saturated fat 9.891g 11.651g 8%
    Protein 7.15g 4.28g 6%
    Carbs 61.07g 72.4g 4%
    Sodium 224mg 136mg 4%
    Iron 0.72mg 0.86mg 2%
    Calcium 96mg 90mg 1%
    Fiber 2.3g 2g 1%
    Calories 480kcal 475kcal 0%
    Protein per 100 calories 1.5g 0.9g N/A
    Calories per 10 g protein 671kcal 1110kcal N/A
    Weight per 100 calories 21g 21g N/A
    Vitamin C 0.5mg 0.5mg 0%
    Net carbs 58.77g 70.4g N/A
    Cholesterol 13mg 12mg 0%
    Sugar 51.69g 58.94g N/A
    Trans fat 0.405g 0.131g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    7% 24% 61% 6% 2%
    Protein: 7.15 g
    Fats: 24.32 g
    Carbs: 61.07 g
    Water: 5.78 g
    Other: 1.68 g
    Mars
    Mars
    2
    4% 19% 72% 2% 2%
    Protein: 4.28 g
    Fats: 19.32 g
    Carbs: 72.4 g
    Water: 1.7 g
    Other: 2.3 g
    Contains more ProteinProtein +67.1%
    Contains more FatsFats +25.9%
    Contains more WaterWater +240%
    Contains more CarbsCarbs +18.6%
    Contains more OtherOther +36.9%

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    100%
    Saturated fat: Sat. Fat 9.891 g
    Monounsaturated fat: Mono. Fat 0 g
    Polyunsaturated fat: Poly. Fat 0 g
    Mars
    Mars
    0
    100%
    Saturated fat: Sat. Fat 11.651 g
    Monounsaturated fat: Mono. Fat 0 g
    Polyunsaturated fat: Poly. Fat 0 g
    Contains less Sat. FatSaturated fat -15.1%
    ~equal in Monounsaturated fat ~g
    ~equal in Polyunsaturated fat ~g

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169643/nutrients
    2. Mars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168814/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.