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Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies

Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies
Calories  ⓘ Calories for selected serving 480 kcal
Glycemic load  ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. 0 (low)
Net carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 59 g
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 2.3 (acidic)
TOP 8% Trans fat ⓘHigher in Trans fat content than 92% of foods
TOP 9% Calories ⓘHigher in Calories content than 91% of foods
TOP 9% Saturated fat ⓘHigher in Saturated fat content than 91% of foods
TOP 11% Fats ⓘHigher in Fats content than 89% of foods
TOP 16% Carbs ⓘHigher in Carbs content than 84% of foods

Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies calories (kcal)

Calories for different serving sizes of candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies Calories Weight
Calories in 100 grams 480
Calories in 1 serving 13 pieces 187 39 g

Extra Nutrition facts for Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies

Protein per 100 calories  ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. 1.5 g
Calories per 10 g protein  ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. 671 kcal
Weight per 100 calories  ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. 21 g
Unsaturated / Saturated Fat ratio  ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health 0

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 29% 27% 0% 0% 0% 29% 0% 0% 0% 0%
Calcium: 288mg of 1,000mg 29%
Iron: 2.2mg of 8mg 27%
Magnesium: 0mg of 420mg 0%
Phosphorus: 0mg of 700mg 0%
Potassium: 0mg of 3,400mg 0%
Sodium: 672mg of 2,300mg 29%
Zinc: 0mg of 11mg 0%
Copper: 0mg of 1mg 0%
Manganese: 0mg of 2mg 0%
Selenium: 0µg of 55µg 0%

Mineral chart - relative view

96 mg
TOP 20%
224 mg
TOP 40%
0.72 mg
TOP 68%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Vitamin K Vit. K 0% 0% 0% 1.7% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A: 0µg of 900µg 0%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 1.5mg of 90mg 1.7%
Vitamin B1: 0mg of 1mg 0%
Vitamin B2: 0mg of 1mg 0%
Vitamin B3: 0mg of 16mg 0%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 0mg of 1mg 0%
Folate: 0µg of 400µg 0%
Vitamin B12: 0µg of 2µg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

0.5 mg
TOP 38%

Macronutrients chart

8% 24% 60% 6% 2%
Protein:
Daily Value: 14%
7.2 g of 50 g
7.2 g (14% of DV )
Fats:
Daily Value: 37%
24.3 g of 65 g
24.3 g (37% of DV )
Carbs:
Daily Value: 20%
61.1 g of 300 g
61.1 g (20% of DV )
Water:
Daily Value: 0%
5.8 g of 2,000 g
5.8 g (0% of DV )
Other:
1.7 g
1.7 g

Fat type information

100%
Saturated fat: 9.9 g
Monounsaturated fat: 0 g
Polyunsaturated fat: 0 g

Fiber content ratio for Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies

85% 4% 12%
Sugar: 52 g
Fiber: 2.3 g
Other: 7.1 g

All nutrients for Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 480kcal 24% 9% 10.2 times more than OrangeOrange
Calories per 10 g protein 671kcal N/A 18%
Protein per 100 calories 1.5g N/A 79%
Protein 7.2g 17% 53% 2.5 times more than BroccoliBroccoli
Weight per 100 calories 21g N/A 92%
Fats 24g 37% 11% 1.4 times less than CheeseCheese
Unsaturated / Saturated Fat ratio 0 N/A 100%
Vitamin C 0.5mg 1% 38% 106 times less than LemonLemon
Carbs 61g 20% 16% 2.2 times more than RiceRice
Net carbs 59g N/A 15% 1.1 times more than ChocolateChocolate
Cholesterol 13mg 4% 42% 28.7 times less than EggEgg
Calcium 96mg 10% 20% 1.3 times less than MilkMilk
Iron 0.72mg 9% 68% 3.6 times less than Beef broiledBeef broiled
Sugar 52g N/A 3% 5.8 times more than Coca-ColaCoca-Cola
Fiber 2.3g 9% 27% Equal to OrangeOrange
Sodium 224mg 10% 40% 2.2 times less than White breadWhite bread
Trans fat 0.41g N/A 8% 36.8 times less than MargarineMargarine
Saturated fat 9.9g 49% 9% 1.7 times more than Beef broiledBeef broiled

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 480
% Daily Value*
37%
Total Fat 24g
45%
Saturated Fat 9.9g
0
Trans Fat 0g
4.3%
Cholesterol 13mg
9.7%
Sodium 224mg
20%
Total Carbohydrate 61g
9.2%
Dietary Fiber 2.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein 7.2g
Vitamin D 0mcg 0

Calcium 96mg 9.6%

Iron 0.72mg 9%

Potassium 0mg 0

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
limit break

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/169643/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.