Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars vs. Kit Kat — In-Depth Nutrition Comparison
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Significant differences between candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars and kit Kat
- Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars has more manganese, vitamin E, selenium, zinc, vitamin B3, fiber, and copper; however, kit Kat is richer in vitamin B12.
- Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars covers your daily manganese needs 37% more than kit Kat.
- Kit Kat has 18 times less zinc than candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars has 1.61mg of zinc, while kit Kat has 0.09mg.
- Kit Kat contains less sodium.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.9% |
| Contains more PotassiumPotassium | +14.3% |
| Contains more IronIron | +32% |
| Contains more CopperCopper | +31.8% |
| Contains more ZincZinc | +1688.9% |
| Contains more PhosphorusPhosphorus | +28.1% |
| Contains more ManganeseManganese | +842% |
| Contains more SeleniumSelenium | +158% |
| Contains more CalciumCalcium | +66.7% |
| Contains less SodiumSodium | -76.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +905.9% |
| Contains more Vitamin B3Vitamin B3 | +375.8% |
| Contains more Vitamin B6Vitamin B6 | +470% |
| Contains more Vitamin KVitamin K | +15.4% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin B1Vitamin B1 | +19.4% |
| Contains more Vitamin B2Vitamin B2 | +44.8% |
| Contains more Vitamin B5Vitamin B5 | +36.8% |
| Contains more Vitamin B12Vitamin B12 | +115.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.18 g
Fats:
32.67 g
Carbs:
54.15 g
Water:
1.82 g
Other:
2.18 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more ProteinProtein | +41% |
| Contains more FatsFats | +25.7% |
| Contains more WaterWater | +11.7% |
| Contains more OtherOther | +70.3% |
| Contains more CarbsCarbs | +19.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.758 g
Monounsaturated fat:
Mono. Fat
12.317 g
Polyunsaturated fat:
Poly. Fat
3.407 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -12.2% |
| Contains more Mono. FatMonounsaturated fat | +110.8% |
| Contains more Poly. FatPolyunsaturated fat | +280.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.942mg | 0.1mg | 37% |
| Vitamin E | 3.42mg | 0.34mg | 21% |
| Polyunsaturated fat | 3.407g | 0.895g | 17% |
| Monounsaturated fat | 12.317g | 5.844g | 16% |
| Selenium | 12.9µg | 5µg | 14% |
| Zinc | 1.61mg | 0.09mg | 14% |
| Vitamin B12 | 0.26µg | 0.56µg | 13% |
| Vitamin B3 | 2.379mg | 0.5mg | 12% |
| Fats | 32.67g | 25.99g | 10% |
| Saturated fat | 15.758g | 17.953g | 10% |
| Copper | 0.29mg | 0.22mg | 8% |
| Fiber | 3.1g | 1g | 8% |
| Sodium | 226mg | 54mg | 7% |
| Vitamin B6 | 0.114mg | 0.02mg | 7% |
| Magnesium | 61mg | 37mg | 6% |
| Phosphorus | 173mg | 135mg | 5% |
| Calcium | 75mg | 125mg | 5% |
| Protein | 9.18g | 6.51g | 5% |
| Vitamin B2 | 0.145mg | 0.21mg | 5% |
| Iron | 1.32mg | 1mg | 4% |
| Starch | 10.6g | 4% | |
| Carbs | 54.15g | 64.59g | 3% |
| Vitamin B5 | 0.468mg | 0.64mg | 3% |
| Cholesterol | 6mg | 11mg | 2% |
| Vitamin B1 | 0.098mg | 0.117mg | 2% |
| Caffeine | 7mg | 14mg | 2% |
| Vitamin K | 6µg | 5.2µg | 1% |
| Calories | 536kcal | 518kcal | 1% |
| Potassium | 264mg | 231mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 51.05g | 63.59g | N/A |
| Sugar | 36.13g | 48.68g | N/A |
| Vitamin A | 20µg | 24µg | 0% |
| Trans fat | 0.505g | 0.099g | N/A |
| Folate | 15µg | 14µg | 0% |
| Choline | 29.4mg | 31mg | 0% |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
20%
Minerals Daily Need Coverage Score
58%
30%
Comparison summary
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 172mg)
Which food is lower in Cholesterol?
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars is lower in Sugar (difference - 12.55g)
Which food is lower in Saturated fat?
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars is lower in Saturated fat (difference - 2.195g)
Which food is lower in glycemic index?
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars is lower in glycemic index (difference - 50)
Which food is cheaper?
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars is cheaper (difference - $3)
Which food is richer in minerals?
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.