Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Candies, NESTLE, BUTTERFINGER Crisp
  5. Compare
  6. Candies, NESTLE, BUTTERFINGER Crisp vs. Tootsie roll

Candies, NESTLE, BUTTERFINGER Crisp vs. Tootsie roll — In-Depth Nutrition Comparison

Compare

What are the differences between candies, NESTLE, BUTTERFINGER Crisp and tootsie roll?

  • Candies, NESTLE, BUTTERFINGER Crisp is richer than tootsie roll in manganese, copper, selenium, magnesium, vitamin B3, phosphorus, vitamin B6, potassium, and zinc.
  • Candies, NESTLE, BUTTERFINGER Crisp's daily need coverage for saturated fat is 48% more.
  • Candies, NESTLE, BUTTERFINGER Crisp has 23 times more manganese than tootsie roll. While candies, NESTLE, BUTTERFINGER Crisp has 1.077mg of manganese, tootsie roll has only 0.047mg.
  • The amount of saturated fat in tootsie roll is lower.

We used Candies, NESTLE, BUTTERFINGER Crisp and Candies, TOOTSIE ROLL, chocolate-flavor roll types in this article.

Infographic

Candies, NESTLE, BUTTERFINGER Crisp vs Tootsie roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 9.9% 38% 23% 140% 34% 66% 1.7% 140% 60%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Contains more MagnesiumMagnesium +304.5%
Contains more PotassiumPotassium +269.8%
Contains more CopperCopper +223.8%
Contains more ZincZinc +207.5%
Contains more PhosphorusPhosphorus +168.4%
Contains less SodiumSodium -70.5%
Contains more ManganeseManganese +2191.5%
Contains more SeleniumSelenium +400%
Contains more IronIron +33.3%
~equal in Calcium ~36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 26% 0% 33% 22% 46% 21% 34% 6.3% 8% 19% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +101.5%
Contains more Vitamin B1Vitamin B1 +137.5%
Contains more Vitamin B2Vitamin B2 +34.3%
Contains more Vitamin B3Vitamin B3 +1061%
Contains more Vitamin B5Vitamin B5 +20%
Contains more Vitamin B6Vitamin B6 +1360%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +177.8%
Contains more CholineCholine +∞%
Contains more Vitamin KVitamin K +200%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 18% 68% 5%
Protein: 6.67 g
Fats: 18.33 g
Carbs: 68.45 g
Water: 5.05 g
Other: 1.5 g
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Contains more ProteinProtein +319.5%
Contains more FatsFats +453.8%
Contains more OtherOther +120.6%
Contains more CarbsCarbs +28.2%
Contains more WaterWater +32.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
61% 26% 13%
Saturated fat: Sat. Fat 10.592 g
Monounsaturated fat: Mono. Fat 4.465 g
Polyunsaturated fat: Poly. Fat 2.17 g
31% 61% 8%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 1.929 g
Polyunsaturated fat: Poly. Fat 0.266 g
Contains more Mono. FatMonounsaturated fat +131.5%
Contains more Poly. FatPolyunsaturated fat +715.8%
Contains less Sat. FatSaturated fat -90.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Candies, NESTLE, BUTTERFINGER Crisp Tootsie roll
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Candies, NESTLE, BUTTERFINGER Crisp Tootsie roll DV% diff.
Manganese 1.077mg 0.047mg 45%
Saturated fat 10.592g 0.967g 44%
Copper 0.421mg 0.13mg 32%
Fats 18.33g 3.31g 23%
Selenium 11µg 2.2µg 16%
Magnesium 89mg 22mg 16%
Phosphorus 153mg 57mg 14%
Vitamin B3 2.438mg 0.21mg 14%
Polyunsaturated fat 2.17g 0.266g 13%
Vitamin B6 0.146mg 0.01mg 10%
Protein 6.67g 1.59g 10%
Potassium 429mg 116mg 9%
Zinc 1.23mg 0.4mg 8%
Vitamin B1 0.133mg 0.056mg 6%
Carbs 68.45g 87.73g 6%
Starch 15.3g 6%
Monounsaturated fat 4.465g 1.929g 6%
Fiber 1.7g 0.1g 6%
Vitamin K 3.2µg 9.6µg 5%
Calories 465kcal 387kcal 4%
Vitamin E 1.31mg 0.65mg 4%
Folate 25µg 9µg 4%
Iron 0.6mg 0.8mg 3%
Choline 13.8mg 3%
Vitamin B12 0.05µg 0µg 2%
Vitamin B2 0.094mg 0.07mg 2%
Vitamin B5 0.348mg 0.29mg 1%
Fructose 0.4g 1%
Cholesterol 0mg 2mg 1%
Sodium 13mg 44mg 1%
Caffeine 5mg 7mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 66.75g 87.63g N/A
Calcium 33mg 36mg 0%
Sugar 48.33g 56.32g N/A
Tryptophan 0.072mg 0.19mg 0%
Threonine 0.205mg 0.04mg 0%
Isoleucine 0.223mg 0.06mg 0%
Leucine 0.4mg 0.11mg 0%
Lysine 0.238mg 0.09mg 0%
Methionine 0.084mg 0.01mg 0%
Phenylalanine 0.301mg 0.05mg 0%
Valine 0.285mg 0.08mg 0%
Histidine 0.143mg 0.03mg 0%
Omega-3 - ALA 0.016g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Candies, NESTLE, BUTTERFINGER Crisp Tootsie roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Candies, NESTLE, BUTTERFINGER Crisp
8%
Tootsie roll
Minerals Daily Need Coverage Score
58%
Candies, NESTLE, BUTTERFINGER Crisp
17%
Tootsie roll

Comparison summary

Which food is lower in Saturated fat?
Tootsie roll
Tootsie roll is lower in Saturated fat (difference - 9.625g)
Which food is lower in Cholesterol?
Candies, NESTLE, BUTTERFINGER Crisp
Candies, NESTLE, BUTTERFINGER Crisp is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Candies, NESTLE, BUTTERFINGER Crisp
Candies, NESTLE, BUTTERFINGER Crisp is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Candies, NESTLE, BUTTERFINGER Crisp
Candies, NESTLE, BUTTERFINGER Crisp contains less Sodium (difference - 31mg)
Which food is richer in minerals?
Candies, NESTLE, BUTTERFINGER Crisp
Candies, NESTLE, BUTTERFINGER Crisp is relatively richer in minerals
Which food is richer in vitamins?
Candies, NESTLE, BUTTERFINGER Crisp
Candies, NESTLE, BUTTERFINGER Crisp is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, NESTLE, BUTTERFINGER Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170278/nutrients
  2. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.