Nougat vs. Apple butter — In-Depth Nutrition Comparison
Compare
Significant differences between nougat and apple butter
- The amount of vitamin E, vitamin B2, fiber, phosphorus, magnesium, and copper in nougat is higher than in apple butter.
- Nougat covers your daily vitamin E needs 18% more than apple butter.
- Apple butter has 31 times less saturated fat than nougat. Nougat has 1.667g of saturated fat, while apple butter has 0.053g.
Specific food types used in this comparison are Candies, nougat, with almonds and Fruit butters, apple.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +15.4% |
| Contains more IronIron | +90.3% |
| Contains more CopperCopper | +67.5% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +587.5% |
| Contains more SeleniumSelenium | +550% |
| Contains less SodiumSodium | -54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5440% |
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B2Vitamin B2 | +678.9% |
| Contains more Vitamin B3Vitamin B3 | +528.9% |
| Contains more Vitamin B5Vitamin B5 | +22.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +142.9% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 2.77mg | 0.05mg | 18% |
| Carbs | 92.39g | 42.47g | 17% |
| Calories | 398kcal | 173kcal | 11% |
| Vitamin B2 | 0.148mg | 0.019mg | 10% |
| Saturated fat | 1.667g | 0.053g | 7% |
| Magnesium | 32mg | 4mg | 7% |
| Phosphorus | 55mg | 8mg | 7% |
| Fiber | 3.3g | 1.5g | 7% |
| Protein | 3.33g | 0.39g | 6% |
| Copper | 0.134mg | 0.08mg | 6% |
| Selenium | 2.6µg | 0.4µg | 4% |
| Iron | 0.59mg | 0.31mg | 4% |
| Zinc | 0.42mg | 0.06mg | 3% |
| Vitamin B3 | 0.478mg | 0.076mg | 3% |
| Calcium | 32mg | 14mg | 2% |
| Fats | 1.67g | 0.3g | 2% |
| Folate | 5µg | 1µg | 1% |
| Vitamin B6 | 0.02mg | 0.037mg | 1% |
| Choline | 5.1mg | 2.1mg | 1% |
| Vitamin K | 0µg | 0.9µg | 1% |
| Polyunsaturated fat | 0g | 0.084g | 1% |
| Sodium | 33mg | 15mg | 1% |
| Vitamin C | 0.3mg | 0.6mg | 0% |
| Net carbs | 89.09g | 40.97g | N/A |
| Potassium | 105mg | 91mg | 0% |
| Sugar | 44.97g | 35.3g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Manganese | 0.304mg | 0.315mg | 0% |
| Vitamin B1 | 0.013mg | 0.009mg | 0% |
| Vitamin B5 | 0.06mg | 0.049mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Monounsaturated fat | 0g | 0.016g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
0.39 g
Fats:
0.3 g
Carbs:
42.47 g
Water:
56.45 g
Other:
0.39 g
| Contains more ProteinProtein | +753.8% |
| Contains more FatsFats | +456.7% |
| Contains more CarbsCarbs | +117.5% |
| Contains more OtherOther | +17.9% |
| Contains more WaterWater | +2525.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
