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Nougat vs. Apple — In-Depth Nutrition Comparison

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How are nougat and apples different?

  • Nougat has more vitamin E, copper, manganese, vitamin B2, magnesium, phosphorus, and iron than apples.
  • Daily need coverage for vitamin E for nougat is 17% higher.
  • Nougat contains 60 times more saturated fat than apples. While nougat contains 1.667g of saturated fat, apples contain only 0.028g.

Candies, nougat, with almonds and Apples, raw, with skin are the varieties used in this article.

Infographic

Nougat vs Apple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Apple
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Contains more MagnesiumMagnesium +540%
Contains more CalciumCalcium +433.3%
Contains more IronIron +391.7%
Contains more CopperCopper +396.3%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +400%
Contains more ManganeseManganese +768.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97%
~equal in Potassium ~107mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Apple
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Contains more Vitamin EVitamin E +1438.9%
Contains more Vitamin B2Vitamin B2 +469.2%
Contains more Vitamin B3Vitamin B3 +425.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +50%
Contains more Vitamin CVitamin C +1433.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +30.8%
Contains more Vitamin B6Vitamin B6 +105%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.061mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
4
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Apple
1
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more ProteinProtein +1180.8%
Contains more FatsFats +882.4%
Contains more CarbsCarbs +569%
Contains more OtherOther +130%
Contains more WaterWater +3879.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Apple
3
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Apple
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nougat Apple DV% diff.
Carbs 92.39g 13.81g 26%
Calories 398kcal 52kcal 17%
Vitamin E 2.77mg 0.18mg 17%
Copper 0.134mg 0.027mg 12%
Manganese 0.304mg 0.035mg 12%
Vitamin B2 0.148mg 0.026mg 9%
Saturated fat 1.667g 0.028g 7%
Fructose 5.9g 7%
Iron 0.59mg 0.12mg 6%
Phosphorus 55mg 11mg 6%
Magnesium 32mg 5mg 6%
Protein 3.33g 0.26g 6%
Selenium 2.6µg 0µg 5%
Vitamin C 0.3mg 4.6mg 5%
Fiber 3.3g 2.4g 4%
Calcium 32mg 6mg 3%
Zinc 0.42mg 0.04mg 3%
Vitamin B6 0.02mg 0.041mg 2%
Fats 1.67g 0.17g 2%
Vitamin K 0µg 2.2µg 2%
Vitamin B3 0.478mg 0.091mg 2%
Folate 5µg 3µg 1%
Sodium 33mg 1mg 1%
Net carbs 89.09g 11.41g N/A
Potassium 105mg 107mg 0%
Sugar 44.97g 10.39g N/A
Starch 0.05g 0%
Vitamin A 0µg 3µg 0%
Vitamin B1 0.013mg 0.017mg 0%
Vitamin B5 0.06mg 0.061mg 0%
Vitamin B12 0.01µg 0µg 0%
Choline 5.1mg 3.4mg 0%
Monounsaturated fat 0g 0.007g 0%
Polyunsaturated fat 0g 0.051g 0%
Tryptophan 0.001mg 0%
Threonine 0.006mg 0%
Isoleucine 0.006mg 0%
Leucine 0.013mg 0%
Lysine 0.012mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.006mg 0%
Valine 0.012mg 0%
Histidine 0.005mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nougat
4%
Apple
Minerals Daily Need Coverage Score
20%
Nougat
4%
Apple

Comparison summary

Which food is richer in minerals?
Nougat
Nougat is relatively richer in minerals
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Apple
Apple is lower in Sugar (difference - 34.58g)
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Apple
Apple is lower in Saturated fat (difference - 1.639g)
Which food is cheaper?
Apple
Apple is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.