Nougat vs. Avocado — In-Depth Nutrition Comparison
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Summary of differences between nougat and avocadoes
- Nougat has more manganese; however, avocadoes are higher in vitamin B5, folate, vitamin B6, vitamin K, fiber, potassium, vitamin C, vitamin B3, and copper.
- Avocadoes cover your daily need for vitamin B5, 27% more than nougat.
- Nougat has 2 times more manganese than avocadoes. While nougat has 0.304mg of manganese, avocadoes have only 0.142mg.
These are the specific foods used in this comparison Candies, nougat, with almonds and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more ManganeseManganese | +114.1% |
| Contains more SeleniumSelenium | +550% |
| Contains more PotassiumPotassium | +361.9% |
| Contains more CopperCopper | +41.8% |
| Contains more ZincZinc | +52.4% |
| Contains less SodiumSodium | -78.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +33.8% |
| Contains more Vitamin B2Vitamin B2 | +13.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +3233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +415.4% |
| Contains more Vitamin B3Vitamin B3 | +263.6% |
| Contains more Vitamin B5Vitamin B5 | +2215% |
| Contains more Vitamin B6Vitamin B6 | +1185% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1520% |
| Contains more CholineCholine | +178.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 92.39g | 8.53g | 28% |
| Vitamin B5 | 0.06mg | 1.389mg | 27% |
| Monounsaturated fat | 0g | 9.799g | 24% |
| Fats | 1.67g | 14.66g | 20% |
| Folate | 5µg | 81µg | 19% |
| Vitamin B6 | 0.02mg | 0.257mg | 18% |
| Vitamin K | 0µg | 21µg | 18% |
| Fiber | 3.3g | 6.7g | 14% |
| Calories | 398kcal | 160kcal | 12% |
| Polyunsaturated fat | 0g | 1.816g | 12% |
| Potassium | 105mg | 485mg | 11% |
| Vitamin C | 0.3mg | 10mg | 11% |
| Vitamin B3 | 0.478mg | 1.738mg | 8% |
| Manganese | 0.304mg | 0.142mg | 7% |
| Copper | 0.134mg | 0.19mg | 6% |
| Vitamin E | 2.77mg | 2.07mg | 5% |
| Vitamin B1 | 0.013mg | 0.067mg | 5% |
| Selenium | 2.6µg | 0.4µg | 4% |
| Protein | 3.33g | 2g | 3% |
| Saturated fat | 1.667g | 2.126g | 2% |
| Choline | 5.1mg | 14.2mg | 2% |
| Zinc | 0.42mg | 0.64mg | 2% |
| Calcium | 32mg | 12mg | 2% |
| Vitamin B2 | 0.148mg | 0.13mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Sodium | 33mg | 7mg | 1% |
| Magnesium | 32mg | 29mg | 1% |
| Net carbs | 89.09g | 1.83g | N/A |
| Iron | 0.59mg | 0.55mg | 0% |
| Sugar | 44.97g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Phosphorus | 55mg | 52mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +66.5% |
| Contains more CarbsCarbs | +983.1% |
| Contains more FatsFats | +777.8% |
| Contains more WaterWater | +3306% |
| Contains more OtherOther | +243.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
