Nougat vs. Beans — In-Depth Nutrition Comparison
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A recap on the differences between nougat and beans
- Nougat is higher in vitamin E and vitamin B2, yet beans are higher in vitamin B1, zinc, fiber, vitamin B6, copper, phosphorus, and potassium.
- Nougat covers your daily vitamin E needs 17% more than beans.
- Nougat contains 16 times more saturated fat than beans. While nougat contains 1.667g of saturated fat, beans contain only 0.103g.
Food varieties used in this article are Candies, nougat, with almonds and Beans, baked, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +103.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +56.3% |
| Contains more PotassiumPotassium | +181.9% |
| Contains more CopperCopper | +53.7% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +89.1% |
| Contains less SodiumSodium | -97% |
| Contains more SeleniumSelenium | +73.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1746.7% |
| Contains more Vitamin B2Vitamin B2 | +146.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +933.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1053.8% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +380% |
| Contains more CholineCholine | +503.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 92.39g | 20.49g | 24% |
| Vitamin E | 2.77mg | 0.15mg | 17% |
| Calories | 398kcal | 105kcal | 15% |
| Manganese | 0.304mg | 13% | |
| Vitamin B1 | 0.013mg | 0.15mg | 11% |
| Zinc | 0.42mg | 1.4mg | 9% |
| Fiber | 3.3g | 5.5g | 9% |
| Vitamin B6 | 0.02mg | 0.13mg | 8% |
| Copper | 0.134mg | 0.206mg | 8% |
| Phosphorus | 55mg | 104mg | 7% |
| Saturated fat | 1.667g | 0.103g | 7% |
| Vitamin B2 | 0.148mg | 0.06mg | 7% |
| Potassium | 105mg | 296mg | 6% |
| Folate | 5µg | 24µg | 5% |
| Choline | 5.1mg | 30.8mg | 5% |
| Iron | 0.59mg | 0.29mg | 4% |
| Protein | 3.33g | 4.8g | 3% |
| Vitamin C | 0.3mg | 3.1mg | 3% |
| Selenium | 2.6µg | 4.5µg | 3% |
| Calcium | 32mg | 50mg | 2% |
| Fats | 1.67g | 0.4g | 2% |
| Vitamin K | 0µg | 0.8µg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Sodium | 33mg | 1mg | 1% |
| Polyunsaturated fat | 0g | 0.172g | 1% |
| Net carbs | 89.09g | 14.99g | N/A |
| Magnesium | 32mg | 32mg | 0% |
| Sugar | 44.97g | 7.78g | N/A |
| Vitamin B3 | 0.478mg | 0.43mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Monounsaturated fat | 0g | 0.035g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +317.5% |
| Contains more CarbsCarbs | +350.9% |
| Contains more ProteinProtein | +44.1% |
| Contains more WaterWater | +3276.7% |
| Contains more OtherOther | +271.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
