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Nougat vs. Black turtle bean — In-Depth Nutrition Comparison

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Important differences between nougat and black turtle bean

  • Nougat has less folate, iron, copper, vitamin B1, phosphorus, fiber, potassium, magnesium, manganese, and vitamin B6.
  • Black turtle bean's daily need coverage for folate is 110% more.
  • Nougat has a higher glycemic index than black turtle bean.

The food varieties used in the comparison are Candies, nougat, with almonds and Beans, black turtle, mature seeds, raw.

Infographic

Nougat vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +1328.6%
Contains more IronIron +1374.6%
Contains more CopperCopper +646.3%
Contains more ZincZinc +423.8%
Contains more PhosphorusPhosphorus +700%
Contains less SodiumSodium -72.7%
Contains more ManganeseManganese +228.9%
Contains more SeleniumSelenium +23.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1219%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +6823.1%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin B3Vitamin B3 +309%
Contains more Vitamin B5Vitamin B5 +1398.3%
Contains more Vitamin B6Vitamin B6 +1330%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +8780%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
2
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +85.6%
Contains more CarbsCarbs +46.1%
Contains more ProteinProtein +538.1%
Contains more WaterWater +411.6%
Contains more OtherOther +682.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated fat -86.1%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Black turtle bean
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nougat Black turtle bean DV% diff.
Folate 5µg 444µg 110%
Iron 0.59mg 8.7mg 101%
Copper 0.134mg 1mg 96%
Vitamin B1 0.013mg 0.9mg 74%
Phosphorus 55mg 440mg 55%
Fiber 3.3g 15.5g 49%
Potassium 105mg 1500mg 41%
Protein 3.33g 21.25g 36%
Magnesium 32mg 160mg 30%
Manganese 0.304mg 1mg 30%
Vitamin B6 0.02mg 0.286mg 20%
Vitamin B5 0.06mg 0.899mg 17%
Vitamin E 2.77mg 0.21mg 17%
Zinc 0.42mg 2.2mg 16%
Calcium 32mg 160mg 13%
Carbs 92.39g 63.25g 10%
Vitamin B3 0.478mg 1.955mg 9%
Saturated fat 1.667g 0.232g 7%
Vitamin K 0µg 5.6µg 5%
Polyunsaturated fat 0g 0.387g 3%
Calories 398kcal 339kcal 3%
Vitamin B2 0.148mg 0.193mg 3%
Selenium 2.6µg 3.2µg 1%
Sodium 33mg 9mg 1%
Choline 5.1mg 1%
Fats 1.67g 0.9g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 89.09g 47.75g N/A
Sugar 44.97g 2.12g N/A
Vitamin B12 0.01µg 0µg 0%
Monounsaturated fat 0g 0.078g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nougat
60%
Black turtle bean
Minerals Daily Need Coverage Score
20%
Nougat
135%
Black turtle bean

Comparison summary

Which food is cheaper?
Nougat
Nougat is cheaper (difference - $0.1)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 42.85g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Black turtle bean
Black turtle bean is lower in Saturated fat (difference - 1.435g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.