Nougat vs. Cranberry bean raw — In-Depth Nutrition Comparison
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A recap on differences between nougat and cranberry bean raw
- Cranberry bean raw is higher than nougat in folate, fiber, copper, vitamin B1, iron, phosphorus, potassium, magnesium, zinc, and manganese.
- Cranberry bean raw covers your daily folate needs 150% more than nougat.
Food varieties used in this article are Candies, nougat, with almonds and Beans, cranberry (roman), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +387.5% |
| Contains more CalciumCalcium | +296.9% |
| Contains more PotassiumPotassium | +1168.6% |
| Contains more IronIron | +747.5% |
| Contains more CopperCopper | +492.5% |
| Contains more ZincZinc | +764.3% |
| Contains more PhosphorusPhosphorus | +576.4% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +202.6% |
| Contains more SeleniumSelenium | +388.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5646.2% |
| Contains more Vitamin B2Vitamin B2 | +43.9% |
| Contains more Vitamin B3Vitamin B3 | +204.4% |
| Contains more Vitamin B5Vitamin B5 | +1146.7% |
| Contains more Vitamin B6Vitamin B6 | +1445% |
| Contains more FolateFolate | +11980% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 5µg | 604µg | 150% |
| Fiber | 3.3g | 24.7g | 86% |
| Copper | 0.134mg | 0.794mg | 73% |
| Vitamin B1 | 0.013mg | 0.747mg | 61% |
| Iron | 0.59mg | 5mg | 55% |
| Phosphorus | 55mg | 372mg | 45% |
| Protein | 3.33g | 23.03g | 39% |
| Potassium | 105mg | 1332mg | 36% |
| Magnesium | 32mg | 156mg | 30% |
| Zinc | 0.42mg | 3.63mg | 29% |
| Manganese | 0.304mg | 0.92mg | 27% |
| Vitamin B6 | 0.02mg | 0.309mg | 22% |
| Selenium | 2.6µg | 12.7µg | 18% |
| Vitamin E | 2.77mg | 18% | |
| Vitamin B5 | 0.06mg | 0.748mg | 14% |
| Carbs | 92.39g | 60.05g | 11% |
| Calcium | 32mg | 127mg | 10% |
| Vitamin B3 | 0.478mg | 1.455mg | 6% |
| Saturated fat | 1.667g | 0.316g | 6% |
| Vitamin B2 | 0.148mg | 0.213mg | 5% |
| Polyunsaturated fat | 0g | 0.527g | 4% |
| Calories | 398kcal | 335kcal | 3% |
| Sodium | 33mg | 6mg | 1% |
| Choline | 5.1mg | 1% | |
| Fats | 1.67g | 1.23g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 89.09g | 35.35g | N/A |
| Sugar | 44.97g | N/A | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Monounsaturated fat | 0g | 0.106g | 0% |
| Tryptophan | 0.273mg | 0% | |
| Threonine | 0.969mg | 0% | |
| Isoleucine | 1.017mg | 0% | |
| Leucine | 1.838mg | 0% | |
| Lysine | 1.58mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 1.245mg | 0% | |
| Valine | 1.205mg | 0% | |
| Histidine | 0.641mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
| Contains more FatsFats | +35.8% |
| Contains more CarbsCarbs | +53.9% |
| Contains more ProteinProtein | +591.6% |
| Contains more WaterWater | +476.3% |
| Contains more OtherOther | +617.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |